We’ve all been there. The promise of another diet with amazing results. If you want to drop the weight, and keep off the pounds, then the Japanese Diet may be the perfect diet solution and lifestyle change for you. Combining the enjoyment of food, balance, and variety is essential to the Japanese people. Food is a way of life, and Japan currently has the lowest percent of overweight people in any westernize country, and live very long, healthy lives.
Their diet is rich in fish, rice, and natural products from the earth. Eating an average of around 100 different varieties of food a week makes sure that your body is receiving all the proper nutrients and retains its nutritional value, not to mention making a tantalizing palate for your taste buds.
What benefits are of a traditional Japanese diet?
The traditional Japanese Diet is low in bad fats, high in carbohydrates. It has essentially no dairy products or “sweets”. It is low in red meat and processed foods. The Japanese have a saying “Eat with your eyes”. All foods are presented beautifully on small, pretty plates and concentrate on presentation.
What are some key factors to the Japanese diet?
- High in good fats
- High in good carbohydrates
- Well balanced
- Portion control
- Consuming food slowly
- Prepared to retain nutritional value by steaming, simmering, or stir-fry
- Low in red meat and processed foods
What are some key foods in the Japanese Diet?
- Rice. Rice is full of proteins and sugars, and is needed to maintain energy levels throughout the day.
- Fish. Fish is a staple in the diet plan. Oily fish such as salmon and mackerel supply our bodies with much needed good fats.
- Soya. The Japanese eat more Soya products than any other country.
- Several varieties of vegetables.
- Green tea; know for its powerful antioxidants.
What are some differences between how the U.S. and Japan eats?
- People in Japan eat more fish than meat, vice-versa in the U.S.
- Egg consumption is higher in Japan than the U.S.
- Japanese people consume 25% less calories than Americans per day
- People in Japan eat 6 times more rice than Americans
What kinds of vegetables do the Japanese eat?
Some of the more popular vegetables include bamboo shoots, Chinese cabbage, soybeans, mushrooms, eggplant, radish, and sweet potato. Also very popular is “Sansai”, or “mountain vegetables”. This includes gyoga-no-niniku (ascetic’s garlic), Zenmai (fiddlehead fern) and nemigatake (bamboo grass shoots).
What are some of the health benefits of eating traditional Japanese?
- Japanese have the lowest percent of overweight people of any westernized country.
- Japanese people enjoy the longest lifespan in the world.
Get a jump start on your personal weight loss program today.
