It happens to everyone. In the crazy rush of mornings, breakfast is that last thing on our minds. Before we know it we’re out the door on the way to work, and it isn’t until that first hunger pain hits an hour or two later that we realize we”ve skipped breakfast.

Why Breakfast?

Regular breakfast eaters tend to be slimmer and more alert than those who skip breakfast. They also are less likely to be over weight, have diabetes or heart disease. Breakfast boosts metabolism for the day and gives your body the energy it needs. Skipping breakfast leads to mid-morning cravings and increases our likelihood of munching on doughnuts, chips and other unhealthy snacks at the office.

What’s An Ideal Breakfast?

The ideal breakfast contains a lean protein and whole grain carbohydrate. Whole grains provide plenty of fiber and carbohydrates, which work together to fill you up and keep you full longer. They also level out blood sugar by processing slowly and steadily. Some great breakfast foods include oats and whole grain cereals.

When choosing a whole grain cereal, make sure it’s low in sugar, and that whole grains or bran are the first ingredients. Fiber content should be at least two grams per serving. Dairy is a good source of protein; just make sure it’s low or no-fat. Try yogurt smoothies, milk with cereal or oatmeal, or cottage cheese and fruit. Fruit can provide plenty of fiber and some protein. Grab an apple or banana on your way out of the house if you’re in a pinch.

Tips for Breakfast Emergencies

• Keep a stash of liquid meal replacements and powders at home or work. If you’re in a rush, grab one on your way out.
• Keep protein bars at home or at work. Just make sure they don’t have excessive amounts of sugar and calories.
• If you tend to snack mid-morning, keep a stash of healthy foods nearby. If you have the options available to you, you’ll be more likely to choose them over other snacks.
• Avoid the daily box of doughnuts.

By planning for the occasional breakfast on the run, you can better accommodate the cravings you’ll eventually have. Keeping specific items at home and work can ease the stress of the early mornings and smooth out your day. So long as you consume breakfast within a few hours of waking, you’ll be fine.

Get a jump start on your personal weight loss program today.

Sources:
http://www.webmd.com/diet/guide/healthy-briefcase-breakfasts