We”ve been told all our lives to drink eight to ten cups of water each day, which always seems like a daunting task. Experts now are disagreeing on how much water is needed, if there should be a specific number or if we should simply drink when feeling thirsty.

Why Water?

Water is the original beverage. It’s been shown to reduce appetite; by drinking a glass of water twenty to thirty minutes before a meal, you can reduce the amount of calories you consume during the meal. The water simply fills you up. Substituting water even for half of your daily liquid intake will still cut the calories you otherwise would have consumed from other beverages such as sodas, fruits juices and coffee.

What Does Water Do For My Body?

Water regulates our body temperature, cooling us in the heat and warming us in the cold. It helps to flush waste from our bodies and promotes healthy bowel movement. Water will ease constipation and reduce fluid retention.

How Much Water Must I Drink?

Everyone has a different opinion on the quantity of water that should be consumed. Some swear by drinking eight glasses, some say eight cups, which is actually a fluid measure. Most glasses are at least twelve ounces, and often sixteen. One fluid cup is eight ounces. Therefore, if your glasses are sixteen ounces, you’d only have to drink four glasses of water to reach eight cups.

However, other experts suggest simply drinking when you’re thirsty. Your body will tell you when you need water then simply drink until it’s satiated. Be sure to consume more water during exercise. It’s estimated that the body loses two to four cups of water during one hour of moderate exercise.

Water Again?

If you are bored with so much water, there are plenty of ways to jazz it up. Decaffeinated teas are a great thirst quencher and have been shown to have positive health benefits. Or try flavoring your water with a twist of lime, lemon or even cucumber. A sprig of mint makes a refreshing glass. Drink some plain sparkling water, and for flavor add any of the items mentioned above. If you don’t like tap water, consider buying a water filter for your faucet or fridge.

Water in Foods

Many foods have high concentration of water, and can be contributed towards the daily water requirement. Obvious high-water foods are lettuce, watermelon, grapes, peaches or any other fruit or vegetable. Surprisingly, milk and yogurt are great sources of water as well.

Get a jump start on your personal weight loss program today.

Sources:
http://www.webmd.com/food-recipes/features/feel-your-best-with-water