A proper diet

Eating a proper diet is imperative for our overall health, but Americans are struggling with poor dietary practices, malnutrition, and the epidemic of obesity. Inefficient and impractical diet plans, poor body image, and an unclear idea of just what constitutes a proper diet lead to feelings of failure and hopelessness. A better and more thorough understanding of healthy foods is in order.

Balance is the key

The key to a proper diet is eating is a balance of low-fat foods. The nutrients in food must work together, which is why it is recommended to eat from a variety of whole grains and legumes, the rainbow of fruits and vegetables, and a choice selection of lean fish or meat. This holistic approach allows the cells in your body to work optimally, fighting off infection, burning calories, supporting metabolism, and regulating blood sugar levels.

Bananas as part of a balanced diet

Bananas contain important nutrients as part of a balanced diet, including Vitamin C, fiber, Vitamin B6 and potassium. They are also fat free. One raw, medium banana accounts for a third of our daily recommendation of Vitamin B6, important for:

• Burning fuel and minimizing storage of fat. Vitamin B6 nourishes cells and helps them in the production of burning calories.
• Aiding in digestion. Vitamin B6 elevates enzyme levels and helps to break down food. If food is digested efficiently, the body will have more energy for physical activity.
• Improves metabolism functionality. Vitamin B6 improves different kinds of metabolism in the body, including protein. The improved functionality provides energy for the body, regulates blood sugar levels, and promotes a healthy immune system.

This same raw, medium banana also contains potassium, about ten percent of our daily need, needed for:

• Keeping cells nourished. Proper fluid balance is possible when potassium is added to the diet in adequate amounts.
• Building muscle. Potassium improves the contraction of muscles.

Why else are bananas great for weight control and health?

• Bananas are fat and cholesterol free!
• They support the immune system. Bananas are loaded with Vitamin C, and can help ward off infections.
• They contribute to heart health. Bananas reduce the risk of heart disease and stroke.
• Bananas reduce the risk of cancer. Bananas are fat free and high in fiber, two weapons in combating cancer.

Additionally, bananas are portable, delicious, and versatile.

• Kids love to eat bananas. They’re fun to eat!
• Bananas provide energy and replenish the body during a hike, bike ride, or run.
• In the morning, slice some bananas onto your oatmeal or corn flakes. They add natural sweetness to a high-fiber, low-fat breakfast.
• Bananas require no prep time; just peel and eat.
• Mix sliced bananas with low-fat yogurt for a great mid-morning snack.
• Nothing starts off the day better than a strawberry, orange, banana smoothie; use low-fat plain yogurt and soy or skim milk for a base.

Sources:

http://www.chiquita.com/discover/hn/low-carbdietposition.asp

http://www.faqs.org/nutrition/Met-Obe/Metabolism.html

http://ods.od.nih.gov/factsheets/vitaminb6.asp

Get a jump start on your personal weight loss program today.