Aerobic exercise is a popular trend that has been an important part of Americans” lives for decades. It is capable of raising you heart rate and increasing oxygen flow in your body.
Aerobic exercise is proven to promote:
- A healthy heart
- Good flow and supply of blood to the heart and muscles
- The best use of oxygen
- The building of muscular endurance
- Higher energy and stamina levels
The Magic Number is 30
It is recommended that at least 30 minutes of exercise be done each day to get the positive results. The highest recommendation is 60 minutes but the length of time can be determined by the amount of time and endurance a person has. The time that is spent on aerobic exercise can be broken up into 10-15 minute chunks if necessary. It will still have the same effect on a person, as long as it is at least 30 minutes.
Aerobics and the Brain
Aerobic exercise can help the brain to produce substances that increase body’s ability to heal. Lack of exercise, in addition to having a negative attitude, makes the brain unable to produce these substances adequately, making it harder to recover. These substances that the brain produces are known to affect one’s thoughts, emotions and expectations.
While exercising, endorphins are also released which can be described as your body’s natural pain killing mechanisms. They naturally make a person feel better physically and mentally.
Aerobics and Age
Proper exercise practices also help you stay active as you age, decreasing the risk for you to become dependent on others to always do things for you. Everyone’s goal as they get older is to not have other people involved just to get something done that you used to be able to do alone. If you constantly exercise a variety of muscles, keeping them in constant motion, it can allow you to do things independently as you begin to age. Independence has been shown to help people live longer.
A Friendly Activity
Aerobic exercise is a great way to spend time with friends. It can give you something to look forward to each day. Having a friend to workout with can be a great motivation because sometimes you can ignore your mind telling you to workout but if you have someone else who you have made plans to do it with; you will be less likely to back out of it.
Why Aerobics is Important
By exercising aerobically for about 30 minutes a day you are doing many positive things for your body for now and in the future. It will make your heart healthier, help your body to be in better physical shape and make you a happier person.
Get a jump start on your personal weight loss program today.
Sources:
http://www.mayoclinic.com/health/aerobic-exercise/EP00002
http://www.webmd.com/mental-health/tc/mental-health-problems-and-mind-body-wellness-mind-body-wellness
http://www.webmd.com/fitness-exercise/tc/fitness-aerobic-fitness
