What is vitamin E?
Vitamin E is fat-soluble anti-oxidant that protects the body from cell damage. Vitamin E also prevents and dissolves blood clots. Vitamin E fights free radical damage that could potentially hurt your body. Vitamin E helps prevent cholesterol levels from soaring. Vitamin E helps boost the functionality of your body’s immune system.
Vitamin E has been linked to halt the onset of certain cancer types. Vitamin E is a fat-soluble vitamin. Vitamin A is actually protected by vitamin E in the body. Vitamin E protects fatty acids from body cells” oxidation process. Further, vitamin E prevents body tissues from breaking down in the body.
The recommended daily allowance of vitamin E is just 10 milligrams.
Why is vitamin E so important for us women?
Well, it’s important for women, but vitamin E can be helpful for men and even children! There are four common diseases that effect people today that could be the result of a vitamin E deficiency. Let’s discuss them.
- Heart disease. Vitamin E reduces the risk of coronary artery disease and keeps the heart healthy and can prevent heart disease in the future.
- Cancer. Is vitamin E the magic cure? No, but vitamin E protects against the development of cancers by enhancing the body’s immune functioning system.
- Alzheimer’s Disease. Vitamin E reduces the risk of Alzheimer’s disease by keeping the immune system functioning properly.
- Cataracts. Cataracts are growths on the lens of the eye that cloud the vision that could lead to blindness. Vitamin E protects eye health.
How can I make sure I get vitamin E in my diet so I don’t have to suffer with any of those horrible diseases?
There are four ways in which you can get vitamin E in your diet everyday!
- Vegetable oils. Corn, canola, sunflower, sesame, cottonseed, peanut, rice bran, and palm oils are excellent sources of vitamin E.
- Nuts. Almonds, walnuts, peanuts, pistachios and hazelnuts are healthy nuts, but don’t eat too much because they are a little high in (good) fat.
- Oil seeds, legumes and grains. Great sources of these are corn, lentils, wheat, rice, northern beans, chickpeas, and oats.
- Wheat germ oil.
You can find several forms of wheat germ oil to where it doesn’t make your stomach upset.
With all the reasons why you should make sure vitamin E is in your diet, why shouldn’t you try these foods that are rich in vitamin E?
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Sources:
http://www.webmd.com/diet/vitamins-supplements-8/supplement-guide-vitamin-e
http://www.webmd.com/healthy-aging/news/20080122/vitamin-e-for-vitality
