Your skin is your body’s largest organ. In fact, it is vital to you as the organ that holds everything together. Your skin is one of the first impressions that people have of you. As such, it is important for your skin to be healthy and to look good. These two-health and appearance-are especially tied together when it comes to skin.
Vitamin E
Vitamin E is known as a power antioxidant. Antioxidants fight to protect cells from free radicals, which are unstable molecules known to cause problems-especially cancer. They can neutralize free radicals and also prevent damage from them. Antioxidants are being researched as a viable tool in the fight against cancer. Vitamin E is involved in the metabolism of all cells and prevents corruption of body tissue. It is also fat-soluble which means that it dissolves in the fatty tissues of the body and is used up over time.
Vitamin E-Health Benefits for Skin
Vitamin E has many health benefits for the skin. The skin is a reflection of what is going on inside the body, whether someone is dealing with acne or aging. Vitamin E and Vitamin C used together help to diminish the sun’s harmful effects on the skin. Vitamin E and Vitamin A taken together actually help reduce the risk of basal cell carcinoma (a common skin cancer) by up to seventy percent.
Vitamin E has been proven to be helpful with diabetic microangiopathy, a condition caused by diabetes that damages the small blood vessels and capillaries. It especially affects the eyes and the feet, along with causing other damage. Vitamin E helped improve microcirculation in patients. Vitamin E also has healing benefits for the skin for those with eczema, shingles, skin ulcers and even cold sores.
Vitamin E-Cosmetic Benefits for the Skin
Vitamin E is known for helping to reduce wrinkles. It is also beneficial for the treatment of dry skin. Vitamin E is helpful for preventing scars from forming. Vitamin E can be taken as a pill or used in a cream.
Finding Vitamin E in Food
Vitamin E is found in the following oils: almond, corn, cottonseed, olive, palm, peanut, safflower, sunflower and wheat-germ. It is also found in many foods, including tomato juice, apples, mango, enriched pasta, almonds, hazelnuts, peanut butter, peanuts, pistachios, walnuts, margarine, mayonnaise, avocados, asparagus, spinach, sweet potato, tomato and turnip greens. Most Americans do not consume enough Vitamin E in their diet. The RDA for Vitamin E is fifteen milligrams, and most people consume seven to nine milligrams.
Vitamin E is Important
Since most of us do not consume enough Vitamin E on our own, we can improve our consumption with vitamins. Because it is fat soluble, however, it is important that we stay within the recommended daily allowances. More great ways to take Vitamin E is through fortified cereals and whole grain flours. Vitamin E has many benefits-both in appearance and in health-and it is important to have enough of it in our diet.
Find a great daily vitamin here.
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=50505
http://www.ncbi.nlm.nih.gov/sites/
