High blood pressure doesn’t just stop there. It can progress to life-threatening medical conditions like kidney failure, heart disease, stroke, and death. This is important because kidney failure is the #9 cause of death in America, heart disease is the #1 cause of death in America, and stroke is the 3rd cause of death in America (1). Blindness is another result of high blood pressure.
Posts Tagged ‘supplements to lower blood pressure’
Can a Pet Lower Your Blood Pressure?
For the past twenty-five years, research has shown that having a pet has various health benefits. One of those health benefits is the lowering of blood pressure. But how do they do this? When we play with our pets, our serotonin and dopamine levels increase, which are the nerve transmitters that make us feel at ease.
Soy Nuts Help Lower Blood Pressure Naturally
Did you know Soy Nuts Help Lower Blood Pressure Naturally? Just imagine that your arteries are tubes that transport your blood from your heart to your organs and then throughout your body.
Complementary and Alternative Treatment for Hypertension: Acupuncture
You have probably seen acupuncture on TV in movies or maybe even had it done yourself, but as a treatment for hypertension, the studies have had too many weaknesses to produce solid results.
Medications: Are They Raising Your Blood Pressure?
Many medications, however, can cause increases in blood pressure and have been known to be fairly problematic, as increased blood pressure can cause a wide array of problems.
Folic Acid is Associated with a Decreased Risk of Developing Hypertension
It is estimated that in North America alone, 88 percent of people have some sort of folic acid deficiency. Knowing what foods folic acid is present in will help you incorporate more folic acid in your diet, but it is hard to get enough in our everyday diets alone.
Food Supplements That Lower Blood Pressure Naturally
Did you know that food supplements can lower blood pressure? Hypertension also known as high blood pressure is determined when a individuals systolic and diastolic blood pressure is greater than 140 and 90 mmHg.
Complementary & Alternative Treatment For Hypertension: Physical Activity
It turns out that diet is more effective if it is accompanied by physical activity. The ideal exercise activity is aerobic exercise three to four days a week for about 30-60 minutes per session.
High Blood Pressure (Hypertension) Controllable Risk Factors: Low Potassium Intake
It’s been scientifically and medically proven potassium benefits blood pressure. In a 2001 study, participants ate 8.5 servings of fruits and vegetables a day (1). These servings provided 4,100mg of potassium (1). The direct result of this diet was evidenced by the lower blood pressure levels – 7.2/2.8mmHg (1).
Hypertension: The Whole Story
The presence of high blood pressure, even unnoticed, can be cause for the development of an array of other health conditions, including increasing the overall risk for stroke or heart attack.
