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	<title>Micronutra Health &#187; natural weight loss</title>
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	<description>MicroNutra Journal</description>
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		<title>Couch Potato Dieter: Break Away From This Bad Habit</title>
		<link>http://www.micronutra.com/journal/weight-loss/couch-potato-dieter-break-away-from-this-bad-habit?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=couch-potato-dieter-break-away-from-this-bad-habit</link>
		<comments>http://www.micronutra.com/journal/weight-loss/couch-potato-dieter-break-away-from-this-bad-habit#comments</comments>
		<pubDate>Mon, 23 Feb 2009 02:31:35 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Healthy Dieting]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[natural weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/articles/weight-loss/couch-potato-dieter-break-away-from-this-bad-habit/</guid>
		<description><![CDATA[In a country where there are more homes with televisions than with indoor plumbing, it's not difficult to understand why more than 70 million Americans are overweight.


Related posts:<ol><li><a href='http://www.micronutra.com/journal/weight-loss/diet-tips-5-easy-ways-to-lose-weight-fast' rel='bookmark' title='Permanent Link: Diet Tips: 5 Easy Ways To Lose Weight Fast'>Diet Tips: 5 Easy Ways To Lose Weight Fast</a> <small>Losing weight can be a daunting task. We are inundated...</small></li><li><a href='http://www.micronutra.com/journal/weight-loss/five-steps-to-increase-your-low-energy-levels-naturally-and-achieve-weight-loss' rel='bookmark' title='Permanent Link: Five Steps To Increase Your Low Energy Levels Naturally and Achieve Weight Loss'>Five Steps To Increase Your Low Energy Levels Naturally and Achieve Weight Loss</a> <small>Increasing energy levels is something many of us need to...</small></li><li><a href='http://www.micronutra.com/journal/weight-loss/weight-loss-plateaus-how-to-overcome-them-naturally' rel='bookmark' title='Permanent Link: Weight Loss Plateaus:  How to Overcome Them Naturally'>Weight Loss Plateaus:  How to Overcome Them Naturally</a> <small>You're weight loss plan was going great! The diet outline...</small></li></ol>]]></description>
		<wfw:commentRss>http://www.micronutra.com/journal/weight-loss/couch-potato-dieter-break-away-from-this-bad-habit/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Basics On A Healthy Diet</title>
		<link>http://www.micronutra.com/journal/weight-loss/the-food-pyramid?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-food-pyramid</link>
		<comments>http://www.micronutra.com/journal/weight-loss/the-food-pyramid#comments</comments>
		<pubDate>Thu, 12 Feb 2009 21:21:26 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Healthy Dieting]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[natural weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/articles/weight-loss/the-food-pyramid/</guid>
		<description><![CDATA[It's recommended you limit your intake of refined grains and focus on the whole grains. So instead of white pasta noodles, try using a whole wheat noodle. Instead of white rice, try basmati, wild or brown rice. Often the whole grain product has more flavor than the refined product, but it may take some getting used to.


Related posts:<ol><li><a href='http://www.micronutra.com/journal/weight-loss/balance-is-the-key-tips-for-a-healthy-balanced-diet' rel='bookmark' title='Permanent Link: Balance Is The Key: Tips For A Healthy, Balanced Diet'>Balance Is The Key: Tips For A Healthy, Balanced Diet</a> <small>Everyone has a favorite food. The idea for a healthy...</small></li><li><a href='http://www.micronutra.com/journal/weight-loss/what-are-your-choices-for-a-natural-healthy-weight-loss-diet' rel='bookmark' title='Permanent Link: What Are Your Choices For A Natural, Healthy Weight Loss &#8220;Diet&#8221;?'>What Are Your Choices For A Natural, Healthy Weight Loss &#8220;Diet&#8221;?</a> <small>There is no magic bullet when it comes to weight...</small></li><li><a href='http://www.micronutra.com/journal/diabetes/diabetic-diets-%e2%80%93-what-to-eat-and-what-to-avoid' rel='bookmark' title='Permanent Link: Diabetic Diets &#8211; What to Eat and What to Avoid'>Diabetic Diets &#8211; What to Eat and What to Avoid</a> <small>The great thing about the diabetic's diet is that there...</small></li></ol>]]></description>
		<wfw:commentRss>http://www.micronutra.com/journal/weight-loss/the-food-pyramid/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Healthy Diets: Eat 5 Meals A Day &amp; Lose Weight</title>
		<link>http://www.micronutra.com/journal/weight-loss/healthy-diets-eat-5-meals-a-day-lose-weight?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=healthy-diets-eat-5-meals-a-day-lose-weight</link>
		<comments>http://www.micronutra.com/journal/weight-loss/healthy-diets-eat-5-meals-a-day-lose-weight#comments</comments>
		<pubDate>Mon, 29 Dec 2008 21:12:33 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Healthy Dieting]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[natural weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/journal/?p=3643</guid>
		<description><![CDATA[It is very possible to lose extra weight if you follow a balanced, diet plan. A lot of "crash" or "fad" diets today deprive the body of food, and therefore certain nutrients are omitted and your body suffers for it.


Related posts:<ol><li><a href='http://www.micronutra.com/journal/weight-loss/healthy-diets-lose-weight-live-longer-and-avoid-disease' rel='bookmark' title='Permanent Link: Healthy Diets; Lose Weight, Live Longer, and Avoid Disease'>Healthy Diets; Lose Weight, Live Longer, and Avoid Disease</a> <small>If you have been struggling with your weight for some...</small></li><li><a href='http://www.micronutra.com/journal/weight-loss/healthy-diets-10-steps-to-easy-weight-control' rel='bookmark' title='Permanent Link: Healthy Diets 10 Steps to Easy Weight Control'>Healthy Diets 10 Steps to Easy Weight Control</a> <small>Weight control. We all want it, and strive to get...</small></li><li><a href='http://www.micronutra.com/journal/weight-loss/10-tips-to-maximize-your-meals-and-lose-weight' rel='bookmark' title='Permanent Link: 10 Tips To Maximize Your Meals And Lose Weight'>10 Tips To Maximize Your Meals And Lose Weight</a> <small>It's easy to make simple changes to your regular food...</small></li></ol>]]></description>
		<wfw:commentRss>http://www.micronutra.com/journal/weight-loss/healthy-diets-eat-5-meals-a-day-lose-weight/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weight Loss &amp; Fruit: What Should You Be Eating?</title>
		<link>http://www.micronutra.com/journal/weight-loss/weight-loss-fruit-what-should-you-be-eating?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=weight-loss-fruit-what-should-you-be-eating</link>
		<comments>http://www.micronutra.com/journal/weight-loss/weight-loss-fruit-what-should-you-be-eating#comments</comments>
		<pubDate>Tue, 28 Oct 2008 15:27:13 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Healthy Dieting]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[natural weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/journal/?p=2877</guid>
		<description><![CDATA[If weight loss is your goal, then a healthy diet and exercise plan are the best tools to help you slim down.  Studies have shown that cutting your overall calories and focusing on healthy foods, like fruits, may be the most effective diet plan.


Related posts:<ol><li><a href='http://www.micronutra.com/journal/weight-loss/bananas-good-for-weight-loss-and-health' rel='bookmark' title='Permanent Link: Bananas: Good for Weight Loss and Health'>Bananas: Good for Weight Loss and Health</a> <small>The banana is a wonderful fruit whether you're dieting or...</small></li><li><a href='http://www.micronutra.com/journal/weight-loss/fruits-and-vegetables-healthy-weight-loss-foods' rel='bookmark' title='Permanent Link: Fruits and Vegetables: Healthy Weight Loss Foods'>Fruits and Vegetables: Healthy Weight Loss Foods</a> <small>There is a reason that parents pass down the same...</small></li><li><a href='http://www.micronutra.com/journal/weight-loss/five-steps-to-increase-your-low-energy-levels-naturally-and-achieve-weight-loss' rel='bookmark' title='Permanent Link: Five Steps To Increase Your Low Energy Levels Naturally and Achieve Weight Loss'>Five Steps To Increase Your Low Energy Levels Naturally and Achieve Weight Loss</a> <small>Increasing energy levels is something many of us need to...</small></li></ol>]]></description>
		<wfw:commentRss>http://www.micronutra.com/journal/weight-loss/weight-loss-fruit-what-should-you-be-eating/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Healthy Weight Loss: What Is Safe Each Week?</title>
		<link>http://www.micronutra.com/journal/weight-loss/healthy-weight-loss-what-is-safe-each-week?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=healthy-weight-loss-what-is-safe-each-week</link>
		<comments>http://www.micronutra.com/journal/weight-loss/healthy-weight-loss-what-is-safe-each-week#comments</comments>
		<pubDate>Mon, 24 Mar 2008 21:56:31 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Healthy Dieting]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[natural weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/articles_hold/weight-loss/healthy-weight-loss-what-is-safe-each-week/</guid>
		<description><![CDATA[Many diets boast dramatic weight loss each week if we just follow their simple rules.  But how much weight loss is too much?  What levels of weight loss are safe for us to use regularly? 


Related posts:<ol><li><a href='http://www.micronutra.com/journal/weight-loss/the-truth-about-healthy-weight-loss' rel='bookmark' title='Permanent Link: The Truth About Healthy Weight Loss'>The Truth About Healthy Weight Loss</a> <small>Healthy weight loss involves a number of different things. It...</small></li><li><a href='http://www.micronutra.com/journal/weight-loss/weight-loss-that-is-healthy-for-you' rel='bookmark' title='Permanent Link: Weight Loss That Is Healthy For You'>Weight Loss That Is Healthy For You</a> <small>As we're assaulted every day with images of skinny models,...</small></li><li><a href='http://www.micronutra.com/journal/weight-loss/a-rapid-weight-loss-diet-is-it-good-for-you' rel='bookmark' title='Permanent Link: A Rapid Weight Loss Diet: Is It Good For You?'>A Rapid Weight Loss Diet: Is It Good For You?</a> <small>When losing weight, it's easy to get caught up in...</small></li></ol>]]></description>
		<wfw:commentRss>http://www.micronutra.com/journal/weight-loss/healthy-weight-loss-what-is-safe-each-week/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Rapid Weight Loss Diet: Is It Good For You?</title>
		<link>http://www.micronutra.com/journal/weight-loss/a-rapid-weight-loss-diet-is-it-good-for-you?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=a-rapid-weight-loss-diet-is-it-good-for-you</link>
		<comments>http://www.micronutra.com/journal/weight-loss/a-rapid-weight-loss-diet-is-it-good-for-you#comments</comments>
		<pubDate>Mon, 03 Mar 2008 21:56:02 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Healthy Dieting]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[natural weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/articles_hold/weight-loss/a-rapid-weight-loss-diet-is-it-good-for-you/</guid>
		<description><![CDATA[When losing weight, it's easy to get caught up in the hype of dieting. Every other person out there has a diet plan and wants to sell it to you. If you are looking to lose weight, be realistic about it.


Related posts:<ol><li><a href='http://www.micronutra.com/journal/weight-loss/natural-weight-loss-a-healthy-diet-anyone-can-follow' rel='bookmark' title='Permanent Link: Natural Weight Loss: A Healthy Diet Anyone Can Follow'>Natural Weight Loss: A Healthy Diet Anyone Can Follow</a> <small>There is a way to lose weight and keep it...</small></li><li><a href='http://www.micronutra.com/journal/weight-loss/healthy-weight-loss-what-is-safe-each-week' rel='bookmark' title='Permanent Link: Healthy Weight Loss: What Is Safe Each Week?'>Healthy Weight Loss: What Is Safe Each Week?</a> <small>Many diets boast dramatic weight loss each week if we...</small></li><li><a href='http://www.micronutra.com/journal/weight-loss/what-are-your-choices-for-a-natural-healthy-weight-loss-diet' rel='bookmark' title='Permanent Link: What Are Your Choices For A Natural, Healthy Weight Loss &#8220;Diet&#8221;?'>What Are Your Choices For A Natural, Healthy Weight Loss &#8220;Diet&#8221;?</a> <small>There is no magic bullet when it comes to weight...</small></li></ol>]]></description>
		<wfw:commentRss>http://www.micronutra.com/journal/weight-loss/a-rapid-weight-loss-diet-is-it-good-for-you/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Diets 10 Steps to Easy Weight Control</title>
		<link>http://www.micronutra.com/journal/weight-loss/healthy-diets-10-steps-to-easy-weight-control?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=healthy-diets-10-steps-to-easy-weight-control</link>
		<comments>http://www.micronutra.com/journal/weight-loss/healthy-diets-10-steps-to-easy-weight-control#comments</comments>
		<pubDate>Wed, 27 Feb 2008 18:40:05 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Healthy Dieting]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[natural weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/articles/weight-loss/healthy-diets-10-steps-to-easy-weight-control/</guid>
		<description><![CDATA[Weight control. We all want it, and strive to get it different ways; "crash" or "fad" diets, fasts, and crazy workouts. The best way to control weight is to follow these 10 easy steps.


Related posts:<ol><li><a href='http://www.micronutra.com/journal/weight-loss/healthy-diets-eat-5-meals-a-day-lose-weight' rel='bookmark' title='Permanent Link: Healthy Diets: Eat 5 Meals A Day &#038; Lose Weight'>Healthy Diets: Eat 5 Meals A Day &#038; Lose Weight</a> <small>It is very possible to lose extra weight if you...</small></li><li><a href='http://www.micronutra.com/journal/weight-loss/five-steps-to-increase-your-low-energy-levels-naturally-and-achieve-weight-loss-step-2-cut-caffeine-from-your-daily-diet' rel='bookmark' title='Permanent Link: Five Steps To Increase Your Low Energy Levels Naturally and Achieve Weight Loss: Step 2- Cut Caffeine From Your Daily Diet'>Five Steps To Increase Your Low Energy Levels Naturally and Achieve Weight Loss: Step 2- Cut Caffeine From Your Daily Diet</a> <small>Caffeine is frequently used as a method of boosting energy....</small></li><li><a href='http://www.micronutra.com/journal/weight-loss/healthy-diets-lose-weight-live-longer-and-avoid-disease' rel='bookmark' title='Permanent Link: Healthy Diets; Lose Weight, Live Longer, and Avoid Disease'>Healthy Diets; Lose Weight, Live Longer, and Avoid Disease</a> <small>If you have been struggling with your weight for some...</small></li></ol>]]></description>
		<wfw:commentRss>http://www.micronutra.com/journal/weight-loss/healthy-diets-10-steps-to-easy-weight-control/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruits and Vegetables: Healthy Weight Loss Foods</title>
		<link>http://www.micronutra.com/journal/weight-loss/fruits-and-vegetables-healthy-weight-loss-foods?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=fruits-and-vegetables-healthy-weight-loss-foods</link>
		<comments>http://www.micronutra.com/journal/weight-loss/fruits-and-vegetables-healthy-weight-loss-foods#comments</comments>
		<pubDate>Mon, 25 Feb 2008 02:02:33 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Healthy Dieting]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[natural weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/articles/weight-loss/fruits-and-vegetables-healthy-weight-loss-foods/</guid>
		<description><![CDATA[There is a reason that parents pass down the same advice to their children generation after generation. Eating your fruits and vegetables are one of the keys to a healthy life.


Related posts:<ol><li><a href='http://www.micronutra.com/journal/weight-loss/weight-loss-fruit-what-should-you-be-eating' rel='bookmark' title='Permanent Link: Weight Loss &#038; Fruit: What Should You Be Eating?'>Weight Loss &#038; Fruit: What Should You Be Eating?</a> <small>If weight loss is your goal, then a healthy diet...</small></li><li><a href='http://www.micronutra.com/journal/weight-loss/what-are-your-choices-for-a-natural-healthy-weight-loss-diet' rel='bookmark' title='Permanent Link: What Are Your Choices For A Natural, Healthy Weight Loss &#8220;Diet&#8221;?'>What Are Your Choices For A Natural, Healthy Weight Loss &#8220;Diet&#8221;?</a> <small>There is no magic bullet when it comes to weight...</small></li><li><a href='http://www.micronutra.com/journal/weight-loss/avoid-fast-food-restaurants-for-healthy-weight-loss' rel='bookmark' title='Permanent Link: Avoid Fast Food Restaurants for Healthy Weight Loss'>Avoid Fast Food Restaurants for Healthy Weight Loss</a> <small>Staying away from fast food restaurants can be simple or...</small></li></ol>]]></description>
		<wfw:commentRss>http://www.micronutra.com/journal/weight-loss/fruits-and-vegetables-healthy-weight-loss-foods/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Controlling Your Sweet Tooth 5 Tips</title>
		<link>http://www.micronutra.com/journal/weight-loss/controlling-your-sweet-tooth-5-tips?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=controlling-your-sweet-tooth-5-tips</link>
		<comments>http://www.micronutra.com/journal/weight-loss/controlling-your-sweet-tooth-5-tips#comments</comments>
		<pubDate>Fri, 22 Feb 2008 18:47:56 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Healthy Dieting]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[natural weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/articles/weight-loss/controlling-your-sweet-tooth-5-tips/</guid>
		<description><![CDATA[We all have at least one sweet tooth; many people have a whole mouth full! While we can be disciplined when on a diet, it's that darn sweet tooth that can trip us up. Controlling your urges is an important part of maintaining a diet, and this same control must be applied to sweets. 


Related posts:<ol><li><a href='http://www.micronutra.com/journal/diabetes/ways-to-curb-that-diabetic-sweet-tooth' rel='bookmark' title='Permanent Link: Ways to Curb That Diabetic Sweet Tooth'>Ways to Curb That Diabetic Sweet Tooth</a> <small>For people who have already developed this condition, sugar is...</small></li><li><a href='http://www.micronutra.com/journal/weight-loss/balance-is-the-key-tips-for-a-healthy-balanced-diet' rel='bookmark' title='Permanent Link: Balance Is The Key: Tips For A Healthy, Balanced Diet'>Balance Is The Key: Tips For A Healthy, Balanced Diet</a> <small>Everyone has a favorite food. The idea for a healthy...</small></li><li><a href='http://www.micronutra.com/journal/weight-loss/healthy-eating-tips-and-guidelines' rel='bookmark' title='Permanent Link: Healthy Eating Tips and Guidelines'>Healthy Eating Tips and Guidelines</a> <small>Eating a healthy diet has many benefits. It will help...</small></li></ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mediterranean Diet: Should You Drink Wine or Eat Grapes?</title>
		<link>http://www.micronutra.com/journal/weight-loss/mediterranean-diet-should-you-drink-wine-or-eat-grapes?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=mediterranean-diet-should-you-drink-wine-or-eat-grapes</link>
		<comments>http://www.micronutra.com/journal/weight-loss/mediterranean-diet-should-you-drink-wine-or-eat-grapes#comments</comments>
		<pubDate>Thu, 21 Feb 2008 18:33:37 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Healthy Dieting]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[natural weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

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		<description><![CDATA[Wine sales in the past years have gone up dramatically due to the wide promotion of wine's health benefits. Many consumers who never previously drank wine are now becoming wine enthusiasts. 


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