Menopause
Menopause is defined as the menstrual period absence for a period of 12 months (1 year). Peri-menopause is defined as the time period before menopause, and is associated with certain symptoms. Post-menopause is the period after the final menstrual period.
Menopause is typically rare before the age of 40, though it has been noted to occur in some individuals as early as their 30’s and as late as their 60’s. Menopause is most commonly noted to occur between the 40’s and mid 50’s.
Smokers typically have menopause earlier than non-smokers, and menopause is a common immediate occurrence after having a hysterectomy, age is no matter.
Your Ovaries and Menopause
The ovary, also known as the female gonad, is a paired reproductive glands located on either side of the uterus in the pelvic area. The ovaries are approximately the shape and size of an almond, responsible for the production of eggs and female hormones including estrogen. The menstrual cycle is caused monthly by the release of an egg from one of the ovaries. This egg travels through the fallopian tube from the ovary to the uterus.
Estrogen
The ovaries are responsible for the production and delivery of the hormone estrogen. Estrogen is a necessary female hormone, responsible for the proper development of certain female body characteristics including, body shape, body hair, and breast development. Estrogen is necessary for the regulation of pregnancy and the menstrual cycle, in addition to providing certain levels of bone protection. It is possible for a woman to develop osteoporosis because the ovaries are not producing enough estrogen to maintain bone strength.
Menopausal Symptoms
There are many menopausal symptoms that are dependent upon the individual’s health record history, lifestyle, and dietary habits, in addition to many genetic and environmental factors. Some of these menopausal symptoms include:
- Hot flashes
- Night sweats
- Irregular vaginal bleeding
- Vaginal dryness
- Vaginal discomfort/itching
- Urinary tract infections
- Emotional/cognitive symptoms
- Weight gain
- Acne
Menopause Complications
The most severe complication associated with menopause is the osteoporosis. Estrogen is necessary for the maintenance and regulation of the bones. Osteoporosis is a condition that causes deterioration in the quality and quantity of bone, leading to an overall increase in risk for bone fractures. However, as individuals age it is normal for the bone mineral density to decrease gradually over time. This natural decrease in bone density is typically accelerated due to the menopausal symptom of decreased estrogen production.
Menopause Treatment Options
There are currently several methods for the treatment of menopausal symptoms. Some of these methods require prescribed drugs or hormones, others are natural. Hormone therapy: Estrogen and progesterone
- Oral contraceptive pills
- Vaginal creams
- Natural herbs and vitamins
- Lifestyle and dietary changes
- Alternative therapies: Supplementation
It is crucial that you discuss your needs with your physician, and take care to research these treatment options to develop the best plan for you.
Find a great Herbal Supplement for Menopause here.
