You’re hot, you’re cold, you’re sweaty, you’re clammy, you’re gaining, you’re losing, you’re moody, you’re weepy, you don’t know what’s going on and you need answers. Now! Don’t worry because I have the answers that you’re looking for.
In this article, I will explain what menopause is, what are the common symptoms that women go through, and how to live your life as normally as you can while going through menopause.
Menopause means that periods have finally stopped, not your life. You know menopause has struck when you have not had a period for one year. Menopause isn’t really that simple, and it doesn’t happen overnight. It’s part of a normal and gradual change when a woman’s body goes from a reproductive state to a non-reproductive state.
Menopause occurs when estrogen levels drop rapidly and dramatically in a woman’s body. This drop in estrogen is the result of a series of events in a woman’s body at the beginning of menopause. It starts when the remaining eggs in a woman’s ovaries don’t respond to hormone messages (Follicle Stimulating Hormone) that the brain sends. When a woman goes through menopause, the eggs don’t respond to FSH and the egg is not released, causing many changes to take place. These changes include a decrease in the amount of estrogen and progesterone.
The average age for menopause to happen to women is around 51 years, not to say that it can’t happen anytime between the ages of 40 and 58 years.
Menopausal women can experience some or all of the following range of symptoms:
- Anxiety
- Cholesterol fluctuations
- Dry skin
- Fatigue
- Focusing problems
- Hair loss
- Hot flashes
- Insomnia
- Irritability
- Vaginal atrophy
- Vaginal dryness
- Weight gain
While all these symptoms are common, the most common symptom that women go through in menopause is weight gain, especially in the abdominal region. This weight gain causes insulin resistance and subsequent increases in estrogen concentrations.
Okay, girls, let’s be honest. Nobody likes to take the blame for anything! This is the problem with this topic because older women try to blame menopause as the source of their weight gain. In fact, medical experts say that menopausal women tend to gain weight, but the source of the weight gain isn’t caused by menopause.
Three things cause these menopausal women experience weight gain, and they are:
- Eating too many calories: As we age, our metabolism slows down, so we don’t need as many calories.
- Not exercising enough: Exercise gives you a healthy body, mind, and spirit. Why not exercise?
- Mental and physical stress: Stress makes us eat, no denying it, and eating makes us gain weight.
Okay, so if you want to blame menopause, I won’t tell anyone! Your secret is safe with me! But you want a little more help so you can stop gaining weight! I have the perfect solution to your problem.
If you follow these easy, simple, and non-time-consuming steps, you will notice dramatic results both mentally and physically:
- Eat a healthy diet: There are so many diets out there that promise weight loss, but once you stop that diet, you will gain the weight right back. Why not try a live-it, instead of a diet?
- Exercise regularly: You have options! If you have a dog, walk the dog, if you have grandchildren play outside with them, if you love the water, join a water aerobics class. You don’t have to work yourself into exhaustion at the sweaty and crowded gym!
- Herbal Supplement: Find yourself a herbal supplement for menopause. Herbal supplements replenish the body and give back what it needs.
What are you waiting for? Your mood swing and hot flash-free life is waiting for you!
Find a great Herbal Supplement for Menopause here.
Sources:
www.webmd.com/menopause/giude/menopause-basics
http://blogs.webmd.com/womens-health/2007/05/is-menopause-responsible-for-weight.html
