Menopause Is. . .

Menopause is a natural occurring point in a woman’s life between the ages of 40-60 in which hormones and the reproductive system change. It marks the end of a woman’s reproductive cycle and fertility. It is not a serious medical condition but there are different treatments to alleviate symptoms.

Symptoms of Menopause

Some of the symptoms encountered with menopause are hot flashes, insomnia, mood changes, decreased energy, and problems with memory and focus. The symptoms of menopause do not require treatment for each individual. Although, the symptoms can be quite bothersome for some women, disrupting their everyday lives.

Hormone Replacement Therapy and Other Alternatives

In the past women have relied on hormone replacement therapy to relieve their menopause symptoms. However, hormone replacement therapy can have serious side effects. Recent studies have found that hormone replacement therapy can be linked to other health problems.

There are other alternatives to alleviate these symptoms, such as, changing one’s lifestyle by

• Quit smoking: this is tied to many long-term negative effects, but can reduce the amount of hot flashes and can trigger early menopause.
• Eat consciously: increase heart healthy food intake and limiting saturated fats and oils.
• Changing diet: increasing the amount of calcium intake is especially important for women over 50.
• Routine exercise: just 30 minutes can boost energy.
• Reducing stress: this will help with loss of sleep.

Yoga: A Proven Alternative to Symptom Relief

A great way to reduce stress and improve energy is through yoga. Yoga is a form of exercise that helps make a mind-body connection through a series of stretches and poses.

It is also a natural way to balance out physiological instabilities by relaxing and concentrating on each position. Yoga is a great alternative to ease various symptoms related to menopause.

Menopause Does Not Have to Pause Your Life

Menopause is the end of a woman’s reproductive stage and can have symptoms that change everyday activities. It is not a disease, but there are various methods for relief for the pain and frustration it may bring. Menopause happens to all women and can begin for some starting as early as in their forties.

Therefore, it is important to be prepared and know all of the options for menopause relief. Consider yoga as an alternative option to relieving menopause symptoms. For a person suffering it is a healthy choice.

Yoga can be practiced daily or several times per week depending on the level of yoga knowledge. Yoga can be done in the comfort of your own home or, many workout facilities offer yoga classes which can be fun to participate in individually or with a group of friends.

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Sources:
http://www.healthy.net/scr/article.asp?Id=1370
http://www.mayoclinic.com/health/alternative-medicine /PN00001
http://www.webmd.com/menopause/tc/menopause-and-perimenopause-overview?page=2
http://www.webmd.com/menopause/tc/menopause-and-perimenopause-treatment-overview
http://www.mayoclinic.com/health/menopause/DS00119=9