I don’t know where this myth came from, but unfortunately, there is no way to prevent menopause. Menopause is as natural as experiencing your period, and while there now are pills to suppress your period, there’s no way to prevent the cessation of menstruation and egg production.
While the years during menopause may be unpleasant, consider the decades you spent dealing with menstruation. Consider menopause the next step in a life-long journey.
What is Menopause?
Menopause is classified as the cessation of menstruation for twelve consecutive months. It occurs as the ovaries produce less estrogen and egg production and menstruation slow and become irregular. Women typically begin early menopause between the ages of forty and sixty, although some begin early and some later. Menopause may last for six months or up to four to ten years depending on the person. Many women are at a higher risk for certain diseases after menopause due to the drop in estrogen.
Symptoms of Menopause
Symptoms of menopause include hot flashes, night sweats, irregular periods, mood swings, irritability, thinning hair or vaginal dryness. Some women may experience mild urinary incontinence or pain during intercourse. Other women experience virtually no symptoms.
Coping With Menopause
Remember, menopause isn’t the end of your life; it’s simply the beginning of a new stage. Imagine a life freed from the hassles of monthly periods. Many women find support from friends or support groups for menopausal women. With friends you can compare symptoms, feel empathy for others in the same situation as you, and bond over a common condition. Other women take this chance to explore new areas of their lives by traveling, taking classes or exercising.
For some women, menopause is the wake-up call that shakes them back into reality. Some retire; others quit their positions and find a new calling. Whatever it may be, embrace this new stage of your life as a blessing, not a curse.
Living With Menopause
Be sure to maintain a healthy active lifestyle as you age. The older you are, the more important it is to keep your body active and your mind sharp. Exercise regularly, whether it’s on long walks with your spouse, in a yoga class or dancing with your girlfriends. Keep your mind sharp by taking a class or volunteering as a reading tutor. Whatever you choose, make the most of this new stage of your life.
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Sources:
http://www.mayoclinic.com/health/menopause/DS00119
