Menopause and Your Period
Menopause is defined as the cessation of menstrual cycles for twelve consecutive months. In the meantime, when your period is slowing and becoming more irregular, you are experiencing what is called perimenopause, the in-between, transitional time between normal menstruation and menopause.
What Is Perimenopause?
Perimenopause is the time in between normal functioning menstruation and menopause, classified as the cessation of menstruation for twelve months. The duration and symptoms vary from one woman to another; typically perimenopause begins several years before menopause occurs, as estrogen levels begin to lower in the body.
On average, perimenopause last four years, although for some women it can be as short as a few months and for others last up to ten years. Perimenopause usually begins when a woman is in her thirties or forties. Egg production decreases and may become irregular, making it difficult for a woman to become pregnant. This can be an issue today for many women who wait until they’re older to have children, though it is usually easily helped with fertility treatments.
Symptoms of Perimenopause
Symptoms are similar to those from menopause. A woman may experience all of these symptoms, or only one or two. Some women experience very mild or no symptoms at all, while other women note their symptoms interfere with regular life. Common symptoms are:
- Irregular periods
- Hot flashes
- Night sweats
- Mood swings and irritability
- Vaginal and bladder problems, including vaginal dryness and urinary incontinence
- Lowered fertility
- Lowered libido
- Sleeping problems
- Weakened bones
Causes Of Early Menopause
- Genetics: Women with a family history of early menopause are more likely to experience it.
- Surgical removal of the ovaries: Also called a bilateral oophorectomy, is a procedure that removes both ovaries. Since eggs are no longer produced, menopause begins.
- Chromosome defects: Some chromosomal defects alter a woman’s reproductive system.
- Chemotherapy: Chemotherapy can cause temporary or permanent damages to the ovaries and may end menstruation permanently.
- Smoking: Studies have shown that women who smoke go through menopause on average one or two years earlier than non-smokers.
Easing Symptoms of Perimenopause
Woman may experience different levels of symptoms associated with menopause. They key is to ease symptoms as much as possible. Be sure to maintain a healthy, active lifestyle. Eating well balanced meals will reduce your risk of heart disease as you age. Regular physical activity will keep bones strong and muscles flexible. Be sure to maintain strong levels of calcium and see your doctor regularly.
Find a great Herbal Supplement for Menopause here.
Sources:
http://www.webmd.com/menopause/guide/guide-perimenopause
http://www.womenshealth.gov/faq/perimenopause.cfm
