The knowledge of how magnesium has blood pressure lowering effects is not new information. As a matter of fact, the connection between magnesium and hypertension has been known for nearly one hundred years. Although it isn’t a wonder supplement, it can certainly be used as a tool in the quest to lower blood pressure.
Hypertension and Magnesium
Many years ago when studies began on the effects of magnesium supplements on hypertension, it was found that in pre-enclampsia and enclampsia subjects as well as people who were not pregnant, showed a reduction in blood pressure when parenteral magnesium sulfate was introduced. This introduction of magnesium may compensate for the magnesium lost when cells deplete. This depletion has been linked to hypertension, therefore if magnesium depletion is detected, you may find that your doctor will prescribe you a magnesium supplement.
Magnesium Deficiency
A magnesium deficiency may be detected if one has type 2 diabetes, cardiac arrhythmias, coronary artery disease, and the hypertension may also be a clue although it may be harder to determine with hypertension alone since it has many different causes. The reason why it is important that magnesium depletion is detected is because not everyone can take magnesium supplements. They can only be given to the right patients since too much magnesium can be harmful.
Magnesium and Your Body
The magnesium doctors prescribe for hypertension is different than the dietary magnesium you take through over-the-counter supplements and that is in your food. The type of magnesium supplements doctors prescribe are mostly helpful to those who have an activated rennin system. Not everyone will react to magnesium supplements, so it is very important that a magnesium deficiency is detected.
Magnesium Supplementation
Through magnesium supplementation, it is known that the blood pressure will drop in those who truly have a magnesium deficiency. Dosages of 200 to 400 mg a day is the standard dose outside of what you may take in through foods, but those who are diabetic may take a higher dosage because both the cause of their high blood pressure and the diabetes depletes magnesium. As for when to take a magnesium supplement, the ideal time to take it is after meals.
Dietary and Lifestyle Changes
This does not mean you can take a magnesium supplement alone in order to lower your blood pressure. It may be suggested by your doctor to take magnesium supplements in addition to other treatments such as dietary changes, implementation of a regular exercise routine and possible medication.
There are so many different combinations of treatments that your doctor may find appropriate for you. You may even have more than one option, but it is important that if your doctor finds that you have a magnesium deficiency that supplements are made a part of your daily routine. This is just another way to make sure hypertension doesn’t get the best of you, but that you get the best of it.
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