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	<title>Micronutra Health</title>
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	<link>http://www.micronutra.com/journal</link>
	<description>MicroNutra Journal</description>
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		<title>Vitamin for PMS &#8211; Vitamin B6</title>
		<link>http://www.micronutra.com/journal/premenstrual-syndrome/vitamin-for-pms-vitamin-b6?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=vitamin-for-pms-vitamin-b6</link>
		<comments>http://www.micronutra.com/journal/premenstrual-syndrome/vitamin-for-pms-vitamin-b6#comments</comments>
		<pubDate>Wed, 14 Oct 2009 19:56:27 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Premenstrual Syndrome]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/journal/?p=6178</guid>
		<description><![CDATA[What is Vitamin B6?
Vitamin B6 is a water-soluble essential nutrient. It exists in three forms in nature: pyridoxine, pyridoxal, and pyridoxamine. Of these, pyridoxine is the most common.
The body uses vitamin B6 to create the myelin sheath for neurons (basically, the insulation) and to manufacture the neurotransmitters serotonin and norepinephrin. Because of this, a lack [...]


Related posts:<ol><li><a href='http://www.micronutra.com/journal/vitamins-for-him/a-healthy-nervous-system-and-vitamin-b12' rel='bookmark' title='Permanent Link: A Healthy Nervous System and Vitamin B12'>A Healthy Nervous System and Vitamin B12</a> <small>Vitamin B12 is necessary for the maintenance of a healthy...</small></li><li><a href='http://www.micronutra.com/journal/vitamins-for-her/why-every-woman-should-take-vitamin-b-12' rel='bookmark' title='Permanent Link: Why Every Woman Should Take Vitamin B 12'>Why Every Woman Should Take Vitamin B 12</a> <small>Those mainly at risk for vitamin B12 deficiency are vegetarians...</small></li><li><a href='http://www.micronutra.com/journal/weight-loss/reduce-body-weight-with-vitamin-b6' rel='bookmark' title='Permanent Link: Reduce Body Weight with Vitamin B6'>Reduce Body Weight with Vitamin B6</a> <small>You are trying to lose weight, and you know that...</small></li></ol>]]></description>
		<wfw:commentRss>http://www.micronutra.com/journal/premenstrual-syndrome/vitamin-for-pms-vitamin-b6/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Daily Nighttime Melatonin Reduces Blood Pressure in Men</title>
		<link>http://www.micronutra.com/journal/hypertension/daily-nighttime-melatonin-reduces-blood-pressure-in-men?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=daily-nighttime-melatonin-reduces-blood-pressure-in-men</link>
		<comments>http://www.micronutra.com/journal/hypertension/daily-nighttime-melatonin-reduces-blood-pressure-in-men#comments</comments>
		<pubDate>Tue, 13 Oct 2009 19:50:48 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Hypertension]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/journal/?p=5972</guid>
		<description><![CDATA[Melatonin, scientifically known as 5-methoxy-N-acetyltryptamine, is one neuro-hormone produced by the brain, particularly the pineal gland.  Melatonin is synthesized through the use of the amino acid known as tryptophan. Interestingly, the synthesis (production) of melatonin is enhanced and stimulated by the presence of darkness and suppressed in the presence of light. 


Related posts:<ol><li><a href='http://www.micronutra.com/journal/gout/high-blood-levels-of-uric-acid-is-correlated-with-obesity-and-hypertension' rel='bookmark' title='Permanent Link: High Blood Levels of Uric Acid is Correlated with Obesity and Hypertension'>High Blood Levels of Uric Acid is Correlated with Obesity and Hypertension</a> <small>There are many studies that have associated high blood uric...</small></li><li><a href='http://www.micronutra.com/journal/diabetes/maintain-healthy-blood-sugar-naturally-with-banaba' rel='bookmark' title='Permanent Link: Maintain Healthy Blood Sugar Naturally With Banaba'>Maintain Healthy Blood Sugar Naturally With Banaba</a> <small>Banaba was first utilized by populations within the Philippines. In...</small></li><li><a href='http://www.micronutra.com/journal/hypertension/high-blood-pressure-hypertension-uncontrollable-risk-factors-part-4' rel='bookmark' title='Permanent Link: High Blood Pressure (Hypertension) Uncontrollable Risk Factors: Part 4'>High Blood Pressure (Hypertension) Uncontrollable Risk Factors: Part 4</a> <small>High blood pressure is inherited in 30-60% of all cases....</small></li></ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High Cholesterol and Smog Lead to Heart Disease</title>
		<link>http://www.micronutra.com/journal/cholesterol/high-cholesterol-and-smog-lead-to-heart-disease?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=high-cholesterol-and-smog-lead-to-heart-disease</link>
		<comments>http://www.micronutra.com/journal/cholesterol/high-cholesterol-and-smog-lead-to-heart-disease#comments</comments>
		<pubDate>Tue, 13 Oct 2009 18:50:47 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Cholesterol]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/journal/?p=5964</guid>
		<description><![CDATA[For decades people have been pushing more environmental and "Green" strategies to protect ourselves and everything else on the planet.  In 2006 it was found that almost 25 percent of the diseases where actually caused by exposure to unhealthy environmental factors.  The same study also found that a little over 40 percent of the diseases were caused by air pollution.


Related posts:<ol><li><a href='http://www.micronutra.com/journal/cholesterol/high-cholesterol-and-diesel-exhaust-combine-in-heart-disease' rel='bookmark' title='Permanent Link: High Cholesterol and Diesel Exhaust Combine In Heart Disease'>High Cholesterol and Diesel Exhaust Combine In Heart Disease</a> <small>New research conducted by scientists at University of California, Los...</small></li><li><a href='http://www.micronutra.com/journal/cholesterol/mediterranean-diet-lower-cholesterol-and-you-may-reduce-your-risk-of-heart-disease-by-22' rel='bookmark' title='Permanent Link: Mediterranean Diet: Lower Cholesterol And You May Reduce Your Risk Of Heart Disease By 22%'>Mediterranean Diet: Lower Cholesterol And You May Reduce Your Risk Of Heart Disease By 22%</a> <small>Studies have shown repeatedly that the Mediterranean diet can lower...</small></li><li><a href='http://www.micronutra.com/journal/cholesterol/fatty-liver-high-cholesterol-and-statins' rel='bookmark' title='Permanent Link: Fatty Liver, High Cholesterol, and Statins'>Fatty Liver, High Cholesterol, and Statins</a> <small>Many physicians feel that it is completely safe to treat...</small></li></ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation:  A Natural Aid for High Blood Pressure?</title>
		<link>http://www.micronutra.com/journal/hypertension/meditation-a-natural-aid-for-high-blood-pressure?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=meditation-a-natural-aid-for-high-blood-pressure</link>
		<comments>http://www.micronutra.com/journal/hypertension/meditation-a-natural-aid-for-high-blood-pressure#comments</comments>
		<pubDate>Tue, 13 Oct 2009 18:50:46 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Hypertension]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/journal/?p=5958</guid>
		<description><![CDATA[Alternative treatments can sometimes have desirable results. One of those alternatives is meditation. It is something that has been practiced for thousands of years and was developed for people to understand many aspects of life.


Related posts:<ol><li><a href='http://www.micronutra.com/journal/hypertension/high-blood-pressure-and-sex-what-you-need-to-know' rel='bookmark' title='Permanent Link: High Blood Pressure and Sex: What You Need to Know'>High Blood Pressure and Sex: What You Need to Know</a> <small>High blood pressure (Hypertension) is known as the "silent killer"...</small></li><li><a href='http://www.micronutra.com/journal/ed/high-blood-pressure-and-erectile-dysfunction' rel='bookmark' title='Permanent Link: High Blood Pressure and Erectile Dysfunction'>High Blood Pressure and Erectile Dysfunction</a> <small>It is now safe to say that when a male...</small></li><li><a href='http://www.micronutra.com/journal/hypertension/high-blood-pressure-hypertension-controllable-risk-factors-stress' rel='bookmark' title='Permanent Link: High Blood Pressure (Hypertension) Controllable Risk Factors: Stress'>High Blood Pressure (Hypertension) Controllable Risk Factors: Stress</a> <small>Stress forces hormones to act in overdrive. Stress forces us...</small></li></ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Address the Emotional Causes of Hypertension with Taurine</title>
		<link>http://www.micronutra.com/journal/hypertension/address-the-emotional-causes-of-hypertension-with-taurine?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=address-the-emotional-causes-of-hypertension-with-taurine</link>
		<comments>http://www.micronutra.com/journal/hypertension/address-the-emotional-causes-of-hypertension-with-taurine#comments</comments>
		<pubDate>Tue, 13 Oct 2009 18:50:45 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Hypertension]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/journal/?p=5946</guid>
		<description><![CDATA[Stress can be a helpful emotion in short bursts. It was especially helpful to our ancestors for escaping predators. More commonly known as the Fight-or-Flight response, short bursts of stress are meant to prepare us for short-lived, vigorous muscular activity.


Related posts:<ol><li><a href='http://www.micronutra.com/journal/hypertension/hypertension-the-whole-story' rel='bookmark' title='Permanent Link: Hypertension: The Whole Story'>Hypertension: The Whole Story</a> <small>The presence of high blood pressure, even unnoticed, can be...</small></li><li><a href='http://www.micronutra.com/journal/hypertension/high-blood-pressure-hypertension-chronic-condition-risk-factors-overview-part-1' rel='bookmark' title='Permanent Link: High Blood Pressure (Hypertension) Chronic Condition Risk Factors: Overview Part 1'>High Blood Pressure (Hypertension) Chronic Condition Risk Factors: Overview Part 1</a> <small>Almost everyone knows, or think they know, what high blood...</small></li><li><a href='http://www.micronutra.com/journal/diabetes/hypertension-and-diabetes-watch-your-kidneys-closely' rel='bookmark' title='Permanent Link: Hypertension and Diabetes: Protect Your Kidneys'>Hypertension and Diabetes: Protect Your Kidneys</a> <small>Did you know that the three main causes of kidney...</small></li></ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>High Cholesterol and Men: What are the Health Risks?</title>
		<link>http://www.micronutra.com/journal/cholesterol/high-cholesterol-and-men-what-are-the-health-risks?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=high-cholesterol-and-men-what-are-the-health-risks</link>
		<comments>http://www.micronutra.com/journal/cholesterol/high-cholesterol-and-men-what-are-the-health-risks#comments</comments>
		<pubDate>Tue, 13 Oct 2009 18:50:44 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Cholesterol]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/journal/?p=5934</guid>
		<description><![CDATA[Knowing the facts about cholesterol can greatly reduce your risk for a heart attack or stroke. As one of the number one killers in the United States, simple preventative measure can be taken to ensure your health and well-being!



Related posts:<ol><li><a href='http://www.micronutra.com/journal/cholesterol/high-cholesterol-and-women-what-are-the-health-risks' rel='bookmark' title='Permanent Link: High Cholesterol and Women; What Are the Health Risks?'>High Cholesterol and Women; What Are the Health Risks?</a> <small>Cholesterol is found in every cell and is needed for...</small></li><li><a href='http://www.micronutra.com/journal/cholesterol/obesity-high-cholesterol' rel='bookmark' title='Permanent Link: Obesity &#038; High Cholesterol'>Obesity &#038; High Cholesterol</a> <small>Obesity has many factors. The most basic factor is calories....</small></li><li><a href='http://www.micronutra.com/journal/cholesterol/high-blood-pressure-hypertension-chronic-condition-risk-factors-part-2-high-cholesterol' rel='bookmark' title='Permanent Link: High Blood Pressure (Hypertension) Chronic Condition Risk Factors: Part 2, High Cholesterol'>High Blood Pressure (Hypertension) Chronic Condition Risk Factors: Part 2, High Cholesterol</a> <small>High blood pressure and cholesterol seem to go hand-in-hand because...</small></li></ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hypertension and Chiropractic Adjustments: New Study Shows Positive Link</title>
		<link>http://www.micronutra.com/journal/hypertension/hypertension-and-chiropractic-adjustments-new-study-shows-positive-link?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=hypertension-and-chiropractic-adjustments-new-study-shows-positive-link</link>
		<comments>http://www.micronutra.com/journal/hypertension/hypertension-and-chiropractic-adjustments-new-study-shows-positive-link#comments</comments>
		<pubDate>Tue, 13 Oct 2009 18:50:43 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Hypertension]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/journal/?p=5930</guid>
		<description><![CDATA[
More and more people are becoming dissatisfied with the risks and side effects associated with conventional medicine and are seeking out more natural medical options and alternative therapies.  Over the past decade more and more research has been done proving that natural medicine and alternative therapies are viable options for many people to pursue.  One disease that a lot of research has been done about is hypertension.  


Related posts:<ol><li><a href='http://www.micronutra.com/journal/asthma/asthma-caused-by-dry-skin-new-study-reveals-link-between-dry-skin-and-asthma-symptoms' rel='bookmark' title='Permanent Link: Asthma Caused By Dry Skin? New Study Reveals Link Between Dry Skin and Asthma Symptoms'>Asthma Caused By Dry Skin? New Study Reveals Link Between Dry Skin and Asthma Symptoms</a> <small>What if your dry skin was actually linked to diseases...</small></li><li><a href='http://www.micronutra.com/journal/ed/pomegranates-and-erectile-dysfunction-study-shows-pomegranates-may-cure-impotence' rel='bookmark' title='Permanent Link: Pomegranates and Erectile Dysfunction: Study Shows Pomegranates May Cure Impotence'>Pomegranates and Erectile Dysfunction: Study Shows Pomegranates May Cure Impotence</a> <small>Every year millions of men suffer the embarrassment and frustration...</small></li><li><a href='http://www.micronutra.com/journal/hypertension/complementary-and-alternative-treatment-for-hypertension-herbal-therapies' rel='bookmark' title='Permanent Link: Complementary &#038; Alternative Treatment For Hypertension: Herbal Therapies'>Complementary &#038; Alternative Treatment For Hypertension: Herbal Therapies</a> <small>Herbal therapies tend to be at the top of the...</small></li></ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Light Therapy Can Battle Seasonal Affective Disorder (SAD)</title>
		<link>http://www.micronutra.com/journal/chronic-fatigue/light-therapy-seasonal-affective-disorder-sad?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=light-therapy-seasonal-affective-disorder-sad</link>
		<comments>http://www.micronutra.com/journal/chronic-fatigue/light-therapy-seasonal-affective-disorder-sad#comments</comments>
		<pubDate>Tue, 13 Oct 2009 19:50:42 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Chronic Fatigue]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/journal/?p=6176</guid>
		<description><![CDATA[What is Seasonal Affective Disorder?
Seasonal affective disorder (SAD), also known as winter depression, is a type of mood disorder that occurs during the winter months. Generally, people begin to experience symptoms during the late fall, continuing on through winter until spring. Symptoms include:

depression
loss of      energy
sleeping      [...]


Related posts:<ol><li><a href='http://www.micronutra.com/journal/hypertension/daily-nighttime-melatonin-reduces-blood-pressure-in-men' rel='bookmark' title='Permanent Link: Daily Nighttime Melatonin Reduces Blood Pressure in Men'>Daily Nighttime Melatonin Reduces Blood Pressure in Men</a> <small>Melatonin, scientifically known as 5-methoxy-N-acetyltryptamine, is one neuro-hormone produced by...</small></li><li><a href='http://www.micronutra.com/journal/female-sexual-arousal-disorder/what-are-my-treatment-therapy-options-for-female-sexual-arousal-disorder' rel='bookmark' title='Permanent Link: What Are My Treatment &#038; Therapy Options For Female Sexual Arousal Disorder?'>What Are My Treatment &#038; Therapy Options For Female Sexual Arousal Disorder?</a> <small>Some women who enter into menopause experience female sexual arousal...</small></li><li><a href='http://www.micronutra.com/journal/allergies/adults-and-seasonal-allergies' rel='bookmark' title='Permanent Link: Adults &#038; Seasonal Allergies'>Adults &#038; Seasonal Allergies</a> <small>Seasonal allergies can be even more of a nuisance than...</small></li></ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PMS, What Is It?</title>
		<link>http://www.micronutra.com/journal/premenstrual-syndrome/pms-what-is-it?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=pms-what-is-it</link>
		<comments>http://www.micronutra.com/journal/premenstrual-syndrome/pms-what-is-it#comments</comments>
		<pubDate>Fri, 09 Oct 2009 19:44:10 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Premenstrual Syndrome]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/journal/?p=6174</guid>
		<description><![CDATA[What Is PMS?
Premenstrual syndrome (PMS) is a cluster of symptoms that affect women a couple of days to a couple of weeks before the beginning of their monthly menses, and ending as menstruation begins.
Roughly seventy-five percent of women experience premenstrual symptoms at some point in their lives. However, it is only if these symptoms are [...]


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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Exercise Benefits for Chronic Fatigue Sufferers</title>
		<link>http://www.micronutra.com/journal/chronic-fatigue/exercise-benefits-for-chronic-fatigue-sufferers?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=exercise-benefits-for-chronic-fatigue-sufferers</link>
		<comments>http://www.micronutra.com/journal/chronic-fatigue/exercise-benefits-for-chronic-fatigue-sufferers#comments</comments>
		<pubDate>Thu, 08 Oct 2009 19:42:05 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Chronic Fatigue]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/journal/?p=6172</guid>
		<description><![CDATA[Chronic Fatigue Syndrome
Chronic fatigue syndrome (CFS) is a medical condition affecting roughly one million people in the United States. The condition affects women more often than men, and adults more often than children or the elderly.
There seems to be a genetic component to the syndrome. Some people may be more likely to develop CFS due [...]


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