Shrinkage dysfunction has no one cause, but instead is caused by a variety of both genetic and environmental circumstances. Before the actual causes and possible natural treatments of shrinkage dysfunction can be discussed, it is first important to understand the physical and psychological aspects of how an erection is achieved.
Erection: The Anatomy
The penis is comprised of two cylindrically shaped structures, scientifically known as corpus cavernosum. Upon stimulation causing sexual arousal, these sponge-like structures are filled with blood, increasing in size. It is the flow of blood into the corpus cavernosum that is responsible for the production and maintenance of an erection. The penis will remain in erect form throughout the period of excitement and stimulation, but returns to normal size once the arousal has passed when the blood flows back out of the corpus cavernosum.
Erection: The Response
Typically there are three specific steps that lead to the sexual response of an erection. The first required step is arousal, which can be obtained in many ways, including hearing, thoughts, smells, sight, and touch. The second step requires a response of the immune system, which increases blood flow to the penis. The third step requires the relaxation of blood vessels within the penis, allowing the influx of blood, creating an erection. This response exists in a balance. There are a variety of factors that can contribute to the disruption of this balance, including diet and lifestyle.
Shrinkage Dysfunction and Food
The fact is, there is no scientific proof to support that any one particular food can improve or aid in the prevention of shrinkage dysfunction. However, it is scientifically supported that healthy men tend to have healthier sex lives, including having lowered incidence rates of shrinkage dysfunction. Healthy foods are part of a healthy lifestyle.
These foods are commonly rich in nutrients and include fruits, vegetables, and whole grains. Foods that should be avoided are those high in trans fatty acids, highly processed and fried foods. These foods are connected with the conditions of being overweight and obesity, which are associated with increased risk for the development of shrinkage dysfunction.
Lifestyle Changes to Help with Shrinkage Dysfunction
In addition to certain dietary changes, there are also many lifestyle changes that can naturally help with shrinkage dysfunction.
- Seek immediate treatment for depression or anxiety
- Manage conditions associated with shrinkage dysfunction
- Quit smoking
- Get regular physical activity
- Limit or eliminate alcohol use
- Reduce stress
- Get enough sleep
- Avoid any illegal drugs
Combination Approach is Most Effective
The combination of a healthy diet and healthy lifestyle habits are commonly noted as the most effective. Both a healthy diet and a healthy lifestyle that includes adequate amounts of physical activity and nutrients are associated with a decreased risk for the development of sexual dysfunctions in general.
In addition to decreasing overall risk of sexual dysfunctions, a healthy diet and lifestyle contribute to many other positive effects as well as decreasing overall risk for the development of other conditions.
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=55662
http://health.usnews.com/usnews/health/briefs/nutrition/hb041103c.htm
http://www.nlm.nih.gov/medlineplus/erectiledysfunction.html
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