Chromium is an element (like iron, copper, zinc, etc) that binds to insulin and activates it. When chromium concentrations are low, blood glucose levels remain high and signal the pancreas to produce more insulin.

There are several substances in gymnema sylvestre leaves that hold potential in regard to weight loss. The molecule responsible for negating sweet tastes is called gurmarin. It works by binding the same taste bud receptors that sugary foods bind to.

Bitter Melon has been shown in a number of studies to increase glucose tolerance by preventing the absorption of sugar as well as increasing the number of insulin-producing cells in the pancreas called beta cells.

Calcium, magnesium, potassium, and even phosphorus are all basics elements often included in nutrition information. But even if your hobby list includes reading nutrition labels, chances are you don’t pay attention to your chromium intake.

This excess insulin when present year after year causes cells to become less sensitive (or resistant) to the effects of insulin. The situation is only made worse as insulin resistant cells can cause blood glucose levels to remain high, resulting in even more insulin release by the pancreas.

The banana is a wonderful fruit whether you’re dieting or simply want to live healthy. It contains many essential vitamins, minerals, and phytonutrients, without any fat!

Carbonated, sugary soft drinks are ubiquitous in American society. They are practically a staple of the American diet.

Have you heard of Diabulimia? Although it’s not acknowledged in the medical field as an actual condition, it’s affecting thousands of Type 1 diabetics. It has been estimated that 450,000 women with Type 1 diabetes, in the quest to lose weight, have participated in short-changing or withholding their insulin.

Cinnamon is not just something you use to spice up your food. The popular spice, once considered more precious than gold, has medical value that is making everyone take notice.