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Archive for the ‘Healthy Dieting’ Category

Sweet Potatoes: What the Irish Were Missing

The History of the Potato
When people think of St. Patrick’s Day, they typically think of corned beef and cabbage, beer, and of course, potatoes. This is because potatoes were a staple of the Irish diet for many years.
Potatoes were first brought over from the Americas around 1570, and by the 1780s, they formed the core [...]

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Dieters Who Exercise May be Overeating

Diet and Exercise goes hand in hand. With the goal of weight loss in mind, many people pair exercises with the proper diet plans. Studies have shown that some dieters who exercise may be overeating.

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The Wonderful Benefits of the Mediterranean Diet

The Mediterranean diet has experienced popularity lately with the release of several studies promoting its use of fresh foods, whole grains and healthy fats. However, when we say the Mediterranean diet we don’t mean a plan to follow to lose weight, but instead simply eating in tune with the diet of people living near the Mediterranean.

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Satisfy Your Appetite without Sacrificing Taste: Top Foods to Try

Let’s be honest. Foods that are bad for us taste great precisely for that reason. But knowledge is power, and once you learn healthy, savory alternatives for your favorite fried foods and baked goods, your repertoire of wholesome, delicious dishes increases exponentially.

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The Importance of Green Tea in Weight Loss

Green tea has been gaining in popularity due to its high concentration of antioxidants and health fighting powers. Green tea has been touted as an effective preventative tool against such serious conditions as cancer, Alzheimer’s, rheumatoid arthritis, high cholesterol, diabetes, fertility and cognitive function. While these links are still being studied, there is enough evidence that makes the link likely. But can green tea help us lose weight?

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Bananas could be the Key Fruit for Weight Loss

Eating a proper diet is imperative for our overall health, but Americans are struggling with poor dietary practices, malnutrition, and the epidemic of obesity. Inefficient and impractical diet plans, poor body image, and an unclear idea of just what constitutes a proper diet lead to feelings of failure and hopelessness. A better and more thorough understanding of healthy foods is in order.

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Increase Your Energy Naturally and Lose Weight

The great thing about weight and energy is just how linked together they are. If you lose weight, you’ll increase your energy. If you increase your energy, you’ll naturally lose weight. But if you’re having trouble summoning the energy to get up and get going, try these tips to help.

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Artichokes and The Mediterranean Diet

While American’s eat the artichoke often, in pastas, on pizzas or just boiled plain, we still think of it as a Mediterranean food, a specialty food. Indeed it is a common ingredient in the typical Greek pasta dish most restaurants offer.

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Get Your Vitamin B6 from Cabbage for Weight Control

Vitamin B6 is part of a healthy diet. It supports a highly functional metabolism, which is needed to break down the food we eat, giving us energy, and nourishing our cells and tissues.

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What are Complex Carbohydrates?

Complex Carbohydrates are made up of a combination of simple sugars. They are also known as starches. Complex carbs are foods that are high in fiber. Foods that contain a high level of fiber maintain a healthy digestive system.

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© 2009 MicroNutra Health™ Journal