The main carbohydrate in most energy drinks is some form of sugar. Many contain glucuronolactone, which is found in red wine and plant gum. The sugar will give you energy, but it will also give you a bunch of empty calories that you have to burn off.

Everyday we’re inundated with rules of what to do and what not to do when it comes to dieting. How are we supposed to make sense of it all? Here’s a clue into ten commonly misunderstood dieting myths.

1. It’s Low Fat. I Can Eat More.
Low fat foods are to be used in place of regular foods. Eating an excess of low fat is no better than eating a smaller portion of a regular fat food.

It may be the end of a long work day, or that you are running late to your child’s soccer game, but either way: you are hungry! We all know that fast food isn’t the healthiest choice, but sometimes it seems like the only option.

A vegetarian diet should be as carefully planned as a non-vegetarian diet to make sure they are well-balanced and nutritious.

People eat more after quitting for several reasons. For one, your metabolism slightly slows as mentioned above. Another reason is because the smoker has less to do, so instead of smoking they choose to eat.

It is a common misconception that vegetarians cannot build any type of muscle due to being undernourished. The concept of a vegetarian is of a weak, even unhealthy person who doesn’t get enough nutrition in their diet.

In the United States, an estimated 18 million mean and 24 million men have high cholesterol levels that put them at an elevated risk of heart attack and stroke

The truth is, most diets work if you stick with it; the difference is understanding what foods you can and can’t eat and in what quantities.

Contrary to popular belief, true weight is gained over an extended period of time. “Cheating” on your diet and having that extra slice of cake, isn’t going to pack on the pounds!

Dieters who struggle to lose weight on a consistent basis tend to blame underactive metabolisms. Rarely will a slow metabolism be the only reason for inability to lose weight.