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Archive for the ‘Weight Loss’ Category

Sweet Potatoes: What the Irish Were Missing

The History of the Potato
When people think of St. Patrick’s Day, they typically think of corned beef and cabbage, beer, and of course, potatoes. This is because potatoes were a staple of the Irish diet for many years.
Potatoes were first brought over from the Americas around 1570, and by the 1780s, they formed the core [...]

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Dieters Who Exercise May be Overeating

Diet and Exercise goes hand in hand. With the goal of weight loss in mind, many people pair exercises with the proper diet plans. Studies have shown that some dieters who exercise may be overeating.

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The Wonderful Benefits of the Mediterranean Diet

The Mediterranean diet has experienced popularity lately with the release of several studies promoting its use of fresh foods, whole grains and healthy fats. However, when we say the Mediterranean diet we don’t mean a plan to follow to lose weight, but instead simply eating in tune with the diet of people living near the Mediterranean.

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Can Running be a Good Aerobic Exercise for You to Try?

Aerobic exercise is healthy for the entire body. It gets the heart and lungs pumping and uses large muscle groups to do so. There are various ways to get aerobic exercise.

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Weight Loss Programs for Energy and Vitality

Open up any magazine or flip on your television late at night, and your bound to be bombarded with weight loss advertisements and articles. With so much to choose from, it can be confusing and baffling to anyone.

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Satisfy Your Appetite without Sacrificing Taste: Top Foods to Try

Let’s be honest. Foods that are bad for us taste great precisely for that reason. But knowledge is power, and once you learn healthy, savory alternatives for your favorite fried foods and baked goods, your repertoire of wholesome, delicious dishes increases exponentially.

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The Importance of Green Tea in Weight Loss

Green tea has been gaining in popularity due to its high concentration of antioxidants and health fighting powers. Green tea has been touted as an effective preventative tool against such serious conditions as cancer, Alzheimer’s, rheumatoid arthritis, high cholesterol, diabetes, fertility and cognitive function. While these links are still being studied, there is enough evidence that makes the link likely. But can green tea help us lose weight?

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History and Use of Commiphora Mukul for Weight Loss

Commiphora mukul, also known as Guggul, is one type of flowering plant within the family Burseraceae. The plant is native to central Asia, northern Africa, and northern India. It is a fairly tolerant plant, preferring semi arid climates with poor soil.

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Bananas could be the Key Fruit for Weight Loss

Eating a proper diet is imperative for our overall health, but Americans are struggling with poor dietary practices, malnutrition, and the epidemic of obesity. Inefficient and impractical diet plans, poor body image, and an unclear idea of just what constitutes a proper diet lead to feelings of failure and hopelessness. A better and more thorough understanding of healthy foods is in order.

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Find Your Ideal Weight: Control Losing Too Much

The idea behind weight loss is to form healthy eating and lifestyle habits, including regular exercise, to get in shape and lose weight. Some people find themselves yo-yo dieting, hopping from one diet to another, and having difficulty maintaining a restricted diet.

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© 2009 MicroNutra Health™ Journal