Vitamin B1, also known as thiamin or thiamine, is required by many of the body’s biological systems for proper maintenance of functions. Thiamin is typically associated as a cofactor for many enzymes. Enzymes are responsible for the catalysis of reactions.

Your lifestyle choices are made by only one person; you! If you are not living a happy and healthy lifestyle, only one person can change it; you! Lifestyle choices include a variety of factors, but this article will be limited to diet and exercise, and how a multivitamin may be a beneficial addition to your healthy lifestyle.

Osteoporosis, also known as age related bone loss, is associated with several changes from the normal architecture of formed bone. The density of bone minerals is decreased, there is a definite misalignments and malformations to the typical micro-architecture, and the amounts and types of proteins are altered.

Niacin, also known as vitamin B3, is typically associated with the catabolism (degradation) of foods to produce energy and anabolism (biosynthetic construction) of specific macromolecules. Niacin coenzymes are required by hundreds of enzymes in the body for proper functioning.

Vitamin B12 is most commonly associated with the nervous system and the production of blood cells. Interestingly, vitamin B12, in comparison to other daily vitamins, has the most complex chemical structure and is the largest.

Vitamins are necessary nutrients required by the body for proper growth and development. Vitamin C, also known as ascorbic acid, is a water soluble vitamin required by the body for several functions.

Metabolism is a general term used to describe all of the chemical reactions that occur within the biological systems of the body responsible for the maintenance of life. Specific reactions are associated with particular metabolic pathways.

Although bone loss and osteoporosis are typically associated as a female condition, it is also common for men to experience bone loss with age as well. Osteoporosis is the condition of severe bone loss creating a bone matrix environment susceptible to fractures.

Vitamin D has many beneficial functions in the body. Its major function is to maintain normal blood levels and for the absorption of calcium. By absorbing calcium it makes bones stronger and maintains their strength as long as the right amount is frequently consumed.

Vitamin B12 is needed in the production of red blood cells in the body for bone marrow. It also aids in the production of myelin, which keeps electrical impulses traveling through the body properly.