Licorice root has been used for centuries to treat infections and as a dietary supplement. It is a legume and a native to southern Europe as well as some parts of Asia. Very little licorice is grown in the U.S., but is grown is some places like China for its medicinal purposes.

Vitamin E is fat-soluble anti-oxidant that protects the body from cell damage. Vitamin E also prevents and dissolves blood clots. Vitamin E fights free radical damage that could potentially hurt your body. Vitamin E helps prevent cholesterol levels from soaring. Vitamin E helps boost the functionality of your body’s immune system.

Cardiovascular disease is a culmination of heart diseases that affect 60 million Americans (1). Cardiovascular disease includes the most common kind of heart disease, atherosclerosis, also known as artery blockage. Atherosclerosis is the number one cause of heart attacks in America.

Vitamin D is an extremely important vitamin. It exists in several forms, some of which are more absorbable than others.

Everyone knows that calcium is a vital part of everyone’s diet, but not everyone knows why. The fact is, your body needs plenty of calcium for many essential functions.

Those mainly at risk for vitamin B12 deficiency are vegetarians because vitamin B12 is found in fish, shellfish, liver, meats, and many dairy products.

In China there is an old saying that claims a woman who eats the root of white peony will become as beautiful and timeless as the flowering plant itself.

Vitamin A is known for its vision support more than any other health benefit. But it’s important to note that vitamin A supports the immune system, reproduction, bone health, dental health, growth, and maintenance of tissues.

Scurvy, a deficiency disease, is caused by only one thing: a lack of vitamin C. It can take up to several months for the vitamin C, which is stored in the liver, to actually become depleted and signs of scurvy to appear.

Vitamin A helps improve and protect vision, hormones, growth, bone development, and reproduction. Vitamin A also strengthens hair, skin, and mucus membranes.