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	<title>Micronutra Health &#187; Vitamins for Her</title>
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	<description>MicroNutra Journal</description>
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		<title>Can Taking B Vitamins Make You Happier?</title>
		<link>http://www.micronutra.com/journal/vitamins-for-her/can-taking-b-vitamins-make-you-happier?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=can-taking-b-vitamins-make-you-happier</link>
		<comments>http://www.micronutra.com/journal/vitamins-for-her/can-taking-b-vitamins-make-you-happier#comments</comments>
		<pubDate>Tue, 24 Feb 2009 15:02:29 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Vitamins for Her]]></category>

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		<description><![CDATA[We all know that our body needs a certain amount of vitamins and minerals in order to work at its best. Eating healthy foods such as fresh fruits and vegetables is the best way to get our vitamins to maintain proper nutrition. All groups of vitamins are necessary and play an important role in the daily function of our bodies.


Related posts:<ol><li><a href='http://www.micronutra.com/journal/vitamins-for-her/what-vitamins-do-i-really-need' rel='bookmark' title='Permanent Link: What Vitamins Do I Really Need'>What Vitamins Do I Really Need</a> <small>As much as 98% of us do not get the...</small></li><li><a href='http://www.micronutra.com/journal/memory-focus/vitamins-and-brain-function' rel='bookmark' title='Permanent Link: Vitamins &#038; Brain Function'>Vitamins &#038; Brain Function</a> <small>There is a huge variety of vitamins and they all...</small></li><li><a href='http://www.micronutra.com/journal/vitamins-for-her/folic-acid-facts' rel='bookmark' title='Permanent Link: Folic Acid Facts'>Folic Acid Facts</a> <small>Folic Acid helps the body to make new healthy cells,...</small></li></ol>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Folic Acid Facts</title>
		<link>http://www.micronutra.com/journal/vitamins-for-her/folic-acid-facts?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=folic-acid-facts</link>
		<comments>http://www.micronutra.com/journal/vitamins-for-her/folic-acid-facts#comments</comments>
		<pubDate>Thu, 22 May 2008 16:50:27 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Vitamins for Her]]></category>

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		<description><![CDATA[Folic Acid helps the body to make new healthy cells, it is a B vitamin. Women benefit highly from folic acid especially before and during pregnancy.


Related posts:<ol><li><a href='http://www.micronutra.com/journal/hypertension/folic-acid-is-associated-with-a-decreased-risk-of-developing-hypertension' rel='bookmark' title='Permanent Link: Folic Acid is Associated with a Decreased Risk of Developing Hypertension'>Folic Acid is Associated with a Decreased Risk of Developing Hypertension</a> <small>It is estimated that in North America alone, 88 percent...</small></li><li><a href='http://www.micronutra.com/journal/vitamins-for-her/folic-acid-everything-you-should-know' rel='bookmark' title='Permanent Link: Folic Acid: Everything You Should Know'>Folic Acid: Everything You Should Know</a> <small>Folic acid (a B vitamin) is a supplement that helps...</small></li><li><a href='http://www.micronutra.com/journal/memory-focus/folic-acid-can-help-you-stay-focused' rel='bookmark' title='Permanent Link: Folic Acid Can Help You Stay Focused'>Folic Acid Can Help You Stay Focused</a> <small>Folic acid, also called folate, is a B vitamin needed...</small></li></ol>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Folic Acid: Everything You Should Know</title>
		<link>http://www.micronutra.com/journal/vitamins-for-her/folic-acid-everything-you-should-know?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=folic-acid-everything-you-should-know</link>
		<comments>http://www.micronutra.com/journal/vitamins-for-her/folic-acid-everything-you-should-know#comments</comments>
		<pubDate>Fri, 09 May 2008 16:44:27 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Vitamins for Her]]></category>

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		<description><![CDATA[Folic acid (a B vitamin) is a supplement that helps prevent birth defects that can occur early in pregnancy. To ensure the baby's health, folic acid must be taken before and during early pregnancy when the neural tube is being developed. The neural tube is a part of the developing baby that actually becomes the spinal cord and brain.


Related posts:<ol><li><a href='http://www.micronutra.com/journal/vitamins-for-her/folic-acid-facts' rel='bookmark' title='Permanent Link: Folic Acid Facts'>Folic Acid Facts</a> <small>Folic Acid helps the body to make new healthy cells,...</small></li><li><a href='http://www.micronutra.com/journal/hypertension/folic-acid-is-associated-with-a-decreased-risk-of-developing-hypertension' rel='bookmark' title='Permanent Link: Folic Acid is Associated with a Decreased Risk of Developing Hypertension'>Folic Acid is Associated with a Decreased Risk of Developing Hypertension</a> <small>It is estimated that in North America alone, 88 percent...</small></li><li><a href='http://www.micronutra.com/journal/gout/what-everyone-should-know-about-folic-acid-and-gout' rel='bookmark' title='Permanent Link: What Everyone Should Know About Folic Acid And Gout'>What Everyone Should Know About Folic Acid And Gout</a> <small>When you take folic acid vitamins, it neutralizes the enzyme...</small></li></ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Why Should I Take A Daily Vitamin?</title>
		<link>http://www.micronutra.com/journal/vitamins-for-her/why-should-i-take-a-daily-vitamin?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=why-should-i-take-a-daily-vitamin</link>
		<comments>http://www.micronutra.com/journal/vitamins-for-her/why-should-i-take-a-daily-vitamin#comments</comments>
		<pubDate>Mon, 28 Apr 2008 16:40:38 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Vitamins for Her]]></category>

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		<description><![CDATA[Even if you eat a perfect diet you still might lack essential nutrients necessary for general overall good health. Choosing a good multi-vitamin provides the foundation of health and nutrition.


Related posts:<ol><li><a href='http://www.micronutra.com/journal/vitamins-for-her/what-vitamins-do-i-really-need' rel='bookmark' title='Permanent Link: What Vitamins Do I Really Need'>What Vitamins Do I Really Need</a> <small>As much as 98% of us do not get the...</small></li><li><a href='http://www.micronutra.com/journal/vitamins-for-him/diet-exercise-and-a-daily-vitamin-for-a-healthier-you' rel='bookmark' title='Permanent Link: Diet, Exercise, And A Daily Vitamin For A Healthier You'>Diet, Exercise, And A Daily Vitamin For A Healthier You</a> <small>Your lifestyle choices are made by only one person; you!...</small></li><li><a href='http://www.micronutra.com/journal/vitamins-for-her/are-fortified-foods-better-than-vitamin-pills' rel='bookmark' title='Permanent Link: Are Fortified Foods Better Than Vitamin Pills'>Are Fortified Foods Better Than Vitamin Pills</a> <small>Vitamin pills are only intended to enhance, but not take...</small></li></ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What Vitamins Do I Really Need</title>
		<link>http://www.micronutra.com/journal/vitamins-for-her/what-vitamins-do-i-really-need?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=what-vitamins-do-i-really-need</link>
		<comments>http://www.micronutra.com/journal/vitamins-for-her/what-vitamins-do-i-really-need#comments</comments>
		<pubDate>Wed, 02 Apr 2008 16:31:44 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Vitamins for Her]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/journal/vitamins-for-her/what-vitamins-do-i-really-need</guid>
		<description><![CDATA[As much as 98% of us do not get the nutrients needed on a daily basis. Even if you eat a nearly perfect diet your body might still lack essential nutrients necessary for your general overall health. A single nutrient deficiency can endanger the whole body.


Related posts:<ol><li><a href='http://www.micronutra.com/journal/vitamins-for-her/why-should-i-take-a-daily-vitamin' rel='bookmark' title='Permanent Link: Why Should I Take A Daily Vitamin?'>Why Should I Take A Daily Vitamin?</a> <small>Even if you eat a perfect diet you still might...</small></li><li><a href='http://www.micronutra.com/journal/vitamins-for-her/why-vitamin-a-is-essential-for-women' rel='bookmark' title='Permanent Link: Why Vitamin A is Essential for Women'>Why Vitamin A is Essential for Women</a> <small>Vitamin A is a group of fat-soluble compounds responsible for...</small></li><li><a href='http://www.micronutra.com/journal/vitamins-for-her/can-taking-b-vitamins-make-you-happier' rel='bookmark' title='Permanent Link: Can Taking B Vitamins Make You Happier?'>Can Taking B Vitamins Make You Happier?</a> <small>We all know that our body needs a certain amount...</small></li></ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Taking Thiamin Is Essential For Women Of All Ages</title>
		<link>http://www.micronutra.com/journal/vitamins-for-her/taking-thiamin-is-essential-for-women-of-all-ages?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=taking-thiamin-is-essential-for-women-of-all-ages</link>
		<comments>http://www.micronutra.com/journal/vitamins-for-her/taking-thiamin-is-essential-for-women-of-all-ages#comments</comments>
		<pubDate>Tue, 26 Feb 2008 15:45:34 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Vitamins for Her]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/articles/vitamins-for-her/taking-thiamin-is-essential-for-women-of-all-ages/</guid>
		<description><![CDATA[Thiamin or thiamine, also known as vitamin B1, is required for proper maintenance and function of the body's biological systems. Thiamin is a known cofactor for a variety of enzymes. 


Related posts:<ol><li><a href='http://www.micronutra.com/journal/vitamins-for-him/why-taking-thiamin-is-so-important-for-males' rel='bookmark' title='Permanent Link: Why Taking Thiamin Is So Important For Males'>Why Taking Thiamin Is So Important For Males</a> <small>Vitamin B1, also known as thiamin or thiamine, is required...</small></li><li><a href='http://www.micronutra.com/journal/vitamins-for-her/women-taking-vitamin-c-can-prevent-scurvy' rel='bookmark' title='Permanent Link: Women Taking Vitamin C Can Prevent Scurvy'>Women Taking Vitamin C Can Prevent Scurvy</a> <small>Scurvy, a deficiency disease, is caused by only one thing:...</small></li><li><a href='http://www.micronutra.com/journal/vitamins-for-her/why-vitamin-a-is-essential-for-women' rel='bookmark' title='Permanent Link: Why Vitamin A is Essential for Women'>Why Vitamin A is Essential for Women</a> <small>Vitamin A is a group of fat-soluble compounds responsible for...</small></li></ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Royal Jelly for Menopausal Women</title>
		<link>http://www.micronutra.com/journal/vitamins-for-her/royal-jelly-for-menopausal-women?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=royal-jelly-for-menopausal-women</link>
		<comments>http://www.micronutra.com/journal/vitamins-for-her/royal-jelly-for-menopausal-women#comments</comments>
		<pubDate>Tue, 19 Feb 2008 15:45:54 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Vitamins for Her]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/articles/vitamins-for-her/royal-jelly-for-menopausal-women/</guid>
		<description><![CDATA[Royal jelly is produced as larval food by bees. It is comparable to bee pollen, but is known to have generally the same effects. The young nurse bees are responsible for the production of royal jelly by secretion from glands localized to the head.


Related posts:<ol><li><a href='http://www.micronutra.com/journal/menopause/control-your-menopausal-mood-swings-naturally' rel='bookmark' title='Permanent Link: Control Your Menopausal Mood Swings Naturally'>Control Your Menopausal Mood Swings Naturally</a> <small>Menopause is a normal part of almost every woman's life....</small></li><li><a href='http://www.micronutra.com/journal/menopause/menopause-myths-menopausal-symptoms-dont-start-until-your-period-stops' rel='bookmark' title='Permanent Link: Menopause Myths: Menopausal Symptoms Don&#8217;t Start Until Your Period Stops'>Menopause Myths: Menopausal Symptoms Don&#8217;t Start Until Your Period Stops</a> <small>On average, perimenopause last four years, although for some women...</small></li><li><a href='http://www.micronutra.com/journal/vitamins-for-her/taking-thiamin-is-essential-for-women-of-all-ages' rel='bookmark' title='Permanent Link: Taking Thiamin Is Essential For Women Of All Ages'>Taking Thiamin Is Essential For Women Of All Ages</a> <small>Thiamin or thiamine, also known as vitamin B1, is required...</small></li></ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep Your Body Regular With Licorice Root</title>
		<link>http://www.micronutra.com/journal/vitamins-for-her/keep-your-body-regular-with-licorice-root?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=keep-your-body-regular-with-licorice-root</link>
		<comments>http://www.micronutra.com/journal/vitamins-for-her/keep-your-body-regular-with-licorice-root#comments</comments>
		<pubDate>Tue, 12 Feb 2008 15:45:00 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Vitamins for Her]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/articles/vitamins-for-her/keep-your-body-regular-with-licorice-root/</guid>
		<description><![CDATA[Licorice root is obtained from the plant Glycyrrhiza glabra. It is in the same family as the pea plant, and is native to parts of Europe and Asia. The root of this plant is most commonly used and associated with a variety of health benefits.


Related posts:<ol><li><a href='http://www.micronutra.com/journal/vitamins-for-her/licorice-root-the-great-detoxifier' rel='bookmark' title='Permanent Link: Licorice Root: The Great Detoxifier'>Licorice Root: The Great Detoxifier</a> <small>Licorice root has been used for centuries to treat infections...</small></li><li><a href='http://www.micronutra.com/journal/vitamins-for-her/lovage-root-for-women-can-reduce-menstrual-cramps' rel='bookmark' title='Permanent Link: Lovage root for Women can reduce menstrual cramps'>Lovage root for Women can reduce menstrual cramps</a> <small>Lovage root has been utilized for the treatment of many...</small></li><li><a href='http://www.micronutra.com/journal/vitamins-for-her/white-peony-root-the-anti-aging-herb' rel='bookmark' title='Permanent Link: White Peony Root: The Anti-Aging Herb'>White Peony Root: The Anti-Aging Herb</a> <small>In China there is an old saying that claims a...</small></li></ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lovage root for Women can reduce menstrual cramps</title>
		<link>http://www.micronutra.com/journal/vitamins-for-her/lovage-root-for-women-can-reduce-menstrual-cramps?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=lovage-root-for-women-can-reduce-menstrual-cramps</link>
		<comments>http://www.micronutra.com/journal/vitamins-for-her/lovage-root-for-women-can-reduce-menstrual-cramps#comments</comments>
		<pubDate>Tue, 05 Feb 2008 15:45:28 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Vitamins for Her]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/articles/vitamins-for-her/lovage-root-for-women-can-reduce-menstrual-cramps/</guid>
		<description><![CDATA[Lovage root has been utilized for the treatment of many conditions. It is available in several forms including dried, in teas and herbal tablets, and as tinctures.


Related posts:<ol><li><a href='http://www.micronutra.com/journal/vitamins-for-her/why-lovage-root-is-good-for-women' rel='bookmark' title='Permanent Link: Why Lovage Root Is Good For Women'>Why Lovage Root Is Good For Women</a> <small>A flowering plant, lovage comes from the same family as...</small></li><li><a href='http://www.micronutra.com/journal/vitamins-for-her/keep-your-body-regular-with-licorice-root' rel='bookmark' title='Permanent Link: Keep Your Body Regular With Licorice Root'>Keep Your Body Regular With Licorice Root</a> <small>Licorice root is obtained from the plant Glycyrrhiza glabra. It...</small></li><li><a href='http://www.micronutra.com/journal/premenstrual-syndrome/menstrual-cramps-premenstrual-syndrome' rel='bookmark' title='Permanent Link: Menstrual Cramps &#038; Premenstrual Syndrome'>Menstrual Cramps &#038; Premenstrual Syndrome</a> <small>Premenstrual syndrome (PMS) refers to the many and varied symptoms...</small></li></ol>]]></description>
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		</item>
		<item>
		<title>Bee Pollen and Your Reproductive Health</title>
		<link>http://www.micronutra.com/journal/vitamins-for-her/bee-pollen-and-your-reproductive-health?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=bee-pollen-and-your-reproductive-health</link>
		<comments>http://www.micronutra.com/journal/vitamins-for-her/bee-pollen-and-your-reproductive-health#comments</comments>
		<pubDate>Tue, 29 Jan 2008 15:45:13 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Vitamins for Her]]></category>

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		<description><![CDATA[Bee pollen has been revered for centuries as one of nature's most complete foods. Found in ancient Chinese and Egyptian texts, and even the Bible, bee pollen has been noted as a positive source of nutrition. Pythagoras, Hippocrates and Pliny the Elder, all credited as the fathers of western medicine, prescribed bee pollen along with other traditional health practitioners due to the property of healing contained within the pollen.


Related posts:<ol><li><a href='http://www.micronutra.com/journal/allergies/pollen-pollen-everywhere-protect-yourself-from-this-allergy-naturally' rel='bookmark' title='Permanent Link: Pollen, Pollen Everywhere: Protect Yourself From This Allergy Naturally'>Pollen, Pollen Everywhere: Protect Yourself From This Allergy Naturally</a> <small>If you are one of the 39 million Americans that...</small></li><li><a href='http://www.micronutra.com/journal/allergies/pollen-fight-pollen-allergies-naturally' rel='bookmark' title='Permanent Link: Pollen: Fight Pollen Allergies Naturally'>Pollen: Fight Pollen Allergies Naturally</a> <small>The spotlight&#8217;s flashing, the crowd is going wild. You&#8217;re in...</small></li><li><a href='http://www.micronutra.com/journal/allergies/central-air-keeps-pollen-out-you-allergy-free' rel='bookmark' title='Permanent Link: Central Air Keeps Pollen Out &#038; You Allergy-Free'>Central Air Keeps Pollen Out &#038; You Allergy-Free</a> <small>Spring is generally a joyous time of awakening and rebirth....</small></li></ol>]]></description>
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