Folic Acid helps the body to make new healthy cells, it is a B vitamin. Women benefit highly from folic acid especially before and during pregnancy.

Folic acid (a B vitamin) is a supplement that helps prevent birth defects that can occur early in pregnancy. To ensure the baby’s health, folic acid must be taken before and during early pregnancy when the neural tube is being developed. The neural tube is a part of the developing baby that actually becomes the spinal cord and brain.

Even if you eat a perfect diet you still might lack essential nutrients necessary for general overall good health. Choosing a good multi-vitamin provides the foundation of health and nutrition.

We all know that our body needs a certain amount of vitamins and minerals in order to work at its best. Eating healthy foods such as fresh fruits and vegetables is the best way to get our vitamins to maintain proper nutrition. All groups of vitamins are necessary and play an important role in the daily function of our bodies.

As much as 98% of us do not get the nutrients needed on a daily basis. Even if you eat a nearly perfect diet your body might still lack essential nutrients necessary for your general overall health. A single nutrient deficiency can endanger the whole body.

Thiamin or thiamine, also known as vitamin B1, is required for proper maintenance and function of the body’s biological systems. Thiamin is a known cofactor for a variety of enzymes.

Royal jelly is produced as larval food by bees. It is comparable to bee pollen, but is known to have generally the same effects. The young nurse bees are responsible for the production of royal jelly by secretion from glands localized to the head.

Licorice root is obtained from the plant Glycyrrhiza glabra. It is in the same family as the pea plant, and is native to parts of Europe and Asia. The root of this plant is most commonly used and associated with a variety of health benefits.

Lovage root has been utilized for the treatment of many conditions. It is available in several forms including dried, in teas and herbal tablets, and as tinctures.

Bee pollen has been revered for centuries as one of nature’s most complete foods. Found in ancient Chinese and Egyptian texts, and even the Bible, bee pollen has been noted as a positive source of nutrition. Pythagoras, Hippocrates and Pliny the Elder, all credited as the fathers of western medicine, prescribed bee pollen along with other traditional health practitioners due to the property of healing contained within the pollen.