It is estimated that over 85% of women suffer from a combination of physical and emotional symptoms caused by premenstrual syndrome. These premenstrual symptoms typically occur between one to two weeks before menstruation.

Premenstrual syndrome, from a medical standpoint, is caused by fluctuations in hormones within the body. It is widely debated by physicians the exact hormones that are cause for the signs and symptoms of premenstrual syndrome, but most agree that it is a combination of both decreased levels of progesterone and estrogen.

Vitamins are required for a diverse range of biochemical functions including cell signaling, cellular regulation, cell growth, cell differentiation, and can serve as hormones or antioxidants. The main vitamins associated with the ability to decrease premenstrual syndrome signs and symptoms are vitamin B-6 and vitamin E.

As it stands, PMS and menstruation are unique to women. Many women consider this a blessing, something that sets them apart from others. However, how you personally feel towards your period is your decision.

While it’s easy to just pop a few ibuprofen tablets when those cramps first hit, we need to think for a minute before doing so. Many women find themselves taking more and more medicine to get the same effect as a few pills had in the beginning.

When PMS strikes, the last thing we want to do is exercise. Most often, PMS symptoms render us curled up on the couch, a heating pad on our bellies, eating ice cream and watching sappy TV.

Many women experience a few specific symptoms unique to their bodies. Other woman may experience severe PMS symptoms, while still others may not experience any at all. We’re all different.

It is estimated approximately 85% of all menstruating women experience at least one symptom of PMS, while 70% experience PMS related bloating, food cravings, irritability and mood swings, and sleep disturbances.

During the premenstrual period, extending from about two weeks before menstruation to the first day of the menses, hormones are in constant flux.

During the premenstrual period, hormones fluctuate. Levels of serotonin, a neurotransmitter, are also affected. Serotonin is one of the main signaling chemicals in the brain. It is involved in modulating many diverse behaviors such as sleeping, eating, and having sex. It also plays a part in controlling body temperature and regulating mood.