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	<title>Micronutra Health &#187; Premenstrual Syndrome</title>
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	<description>MicroNutra Journal</description>
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		<title>Vitamin for PMS &#8211; Vitamin B6</title>
		<link>http://www.micronutra.com/journal/premenstrual-syndrome/vitamin-for-pms-vitamin-b6?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=vitamin-for-pms-vitamin-b6</link>
		<comments>http://www.micronutra.com/journal/premenstrual-syndrome/vitamin-for-pms-vitamin-b6#comments</comments>
		<pubDate>Wed, 14 Oct 2009 19:56:27 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Premenstrual Syndrome]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/journal/?p=6178</guid>
		<description><![CDATA[What is Vitamin B6?
Vitamin B6 is a water-soluble essential nutrient. It exists in three forms in nature: pyridoxine, pyridoxal, and pyridoxamine. Of these, pyridoxine is the most common.
The body uses vitamin B6 to create the myelin sheath for neurons (basically, the insulation) and to manufacture the neurotransmitters serotonin and norepinephrin. Because of this, a lack [...]


Related posts:<ol><li><a href='http://www.micronutra.com/journal/vitamins-for-him/a-healthy-nervous-system-and-vitamin-b12' rel='bookmark' title='Permanent Link: A Healthy Nervous System and Vitamin B12'>A Healthy Nervous System and Vitamin B12</a> <small>Vitamin B12 is necessary for the maintenance of a healthy...</small></li><li><a href='http://www.micronutra.com/journal/vitamins-for-her/why-every-woman-should-take-vitamin-b-12' rel='bookmark' title='Permanent Link: Why Every Woman Should Take Vitamin B 12'>Why Every Woman Should Take Vitamin B 12</a> <small>Those mainly at risk for vitamin B12 deficiency are vegetarians...</small></li><li><a href='http://www.micronutra.com/journal/weight-loss/reduce-body-weight-with-vitamin-b6' rel='bookmark' title='Permanent Link: Reduce Body Weight with Vitamin B6'>Reduce Body Weight with Vitamin B6</a> <small>You are trying to lose weight, and you know that...</small></li></ol>]]></description>
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		</item>
		<item>
		<title>PMS, What Is It?</title>
		<link>http://www.micronutra.com/journal/premenstrual-syndrome/pms-what-is-it?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=pms-what-is-it</link>
		<comments>http://www.micronutra.com/journal/premenstrual-syndrome/pms-what-is-it#comments</comments>
		<pubDate>Fri, 09 Oct 2009 19:44:10 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Premenstrual Syndrome]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/journal/?p=6174</guid>
		<description><![CDATA[What Is PMS?
Premenstrual syndrome (PMS) is a cluster of symptoms that affect women a couple of days to a couple of weeks before the beginning of their monthly menses, and ending as menstruation begins.
Roughly seventy-five percent of women experience premenstrual symptoms at some point in their lives. However, it is only if these symptoms are [...]


Related posts:<ol><li><a href='http://www.micronutra.com/journal/premenstrual-syndrome/pms-weight-gain' rel='bookmark' title='Permanent Link: PMS Weight Gain'>PMS Weight Gain</a> <small>During the premenstrual period, extending from about two weeks before...</small></li><li><a href='http://www.micronutra.com/journal/premenstrual-syndrome/why-do-i-have-cravings-during-pms' rel='bookmark' title='Permanent Link: Why Do I Have Cravings During PMS?'>Why Do I Have Cravings During PMS?</a> <small>It is estimated approximately 85% of all menstruating women experience...</small></li><li><a href='http://www.micronutra.com/journal/premenstrual-syndrome/pms-symptoms-and-pregnancy-symptoms' rel='bookmark' title='Permanent Link: PMS Symptoms and Pregnancy Symptoms'>PMS Symptoms and Pregnancy Symptoms</a> <small>Many of the symptoms of PMS and pregnancy are very...</small></li></ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Migraine or PMS?</title>
		<link>http://www.micronutra.com/journal/premenstrual-syndrome/migraine-or-pms?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=migraine-or-pms</link>
		<comments>http://www.micronutra.com/journal/premenstrual-syndrome/migraine-or-pms#comments</comments>
		<pubDate>Tue, 06 Oct 2009 19:36:38 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Premenstrual Syndrome]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/journal/?p=6168</guid>
		<description><![CDATA[PMS
Premenstrual syndrome (PMS) affects three out of every four menstruating women to some degree. For some, it takes the form of feeling tense and craving chocolate. For others, it is considerably worse and may entail mood swings, anger, sadness, difficulty concentrating, insomnia, fatigue, bloating, weight gain, joint pain, and tender breasts. One of the most [...]


Related posts:<ol><li><a href='http://www.micronutra.com/journal/chronic-fatigue/ibs-hints-at-migraine-fibromyalgia-depression' rel='bookmark' title='Permanent Link: IBS Hints At Migraine, Fibromyalgia, &#038; Depression'>IBS Hints At Migraine, Fibromyalgia, &#038; Depression</a> <small>It's interesting how as we learn more about health conditions,...</small></li><li><a href='http://www.micronutra.com/journal/vitamins-for-him/taking-riboflavin-to-help-relieve-your-migraine-headache' rel='bookmark' title='Permanent Link: Taking Riboflavin To Help Relieve Your Migraine Headache'>Taking Riboflavin To Help Relieve Your Migraine Headache</a> <small>As riboflavin is a precursor vitamin necessary for proper functioning...</small></li><li><a href='http://www.micronutra.com/journal/premenstrual-syndrome/pms-symptoms-and-pregnancy-symptoms' rel='bookmark' title='Permanent Link: PMS Symptoms and Pregnancy Symptoms'>PMS Symptoms and Pregnancy Symptoms</a> <small>Many of the symptoms of PMS and pregnancy are very...</small></li></ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PMS Symptoms and Pregnancy Symptoms</title>
		<link>http://www.micronutra.com/journal/premenstrual-syndrome/pms-symptoms-and-pregnancy-symptoms?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=pms-symptoms-and-pregnancy-symptoms</link>
		<comments>http://www.micronutra.com/journal/premenstrual-syndrome/pms-symptoms-and-pregnancy-symptoms#comments</comments>
		<pubDate>Fri, 02 Oct 2009 19:31:26 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Premenstrual Syndrome]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/journal/?p=6164</guid>
		<description><![CDATA[Many of the symptoms of PMS and pregnancy are very similar. It can be hard to tell just what is going on in the body. The common denominator is a change in hormones. While PMS occurs due to a drop in hormones and pregnancy causes an increase in hormonal levels, the symptoms are often the [...]


Related posts:<ol><li><a href='http://www.micronutra.com/journal/premenstrual-syndrome/flu-like-symptoms-and-pms-comparing-flu-like-symptoms-and-pms' rel='bookmark' title='Permanent Link: Flu Like Symptoms and PMS &#8211; Comparing Flu Like Symptoms and PMS'>Flu Like Symptoms and PMS &#8211; Comparing Flu Like Symptoms and PMS</a> <small>Premenstrual syndrome (PMS) affects most menstruating women to some degree....</small></li><li><a href='http://www.micronutra.com/journal/premenstrual-syndrome/symptoms-of-pms-do-you-have-the-symptoms-of-pms' rel='bookmark' title='Permanent Link: Symptoms Of PMS: Do You Have The Symptoms Of PMS?'>Symptoms Of PMS: Do You Have The Symptoms Of PMS?</a> <small>Many women experience a few specific symptoms unique to their...</small></li><li><a href='http://www.micronutra.com/journal/lupus/lupus-your-pregnancy' rel='bookmark' title='Permanent Link: Lupus &#038; Your Pregnancy'>Lupus &#038; Your Pregnancy</a> <small>Before becoming pregnant you should talk with your doctor about...</small></li></ol>]]></description>
		<wfw:commentRss>http://www.micronutra.com/journal/premenstrual-syndrome/pms-symptoms-and-pregnancy-symptoms/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Relief for PMS &#8211; Herbal Supplements and Natural Relief for PMS</title>
		<link>http://www.micronutra.com/journal/premenstrual-syndrome/natural-relief-for-pms-%e2%80%93-herbal-supplements-and-natural-relief-for-pms?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=natural-relief-for-pms-%25e2%2580%2593-herbal-supplements-and-natural-relief-for-pms</link>
		<comments>http://www.micronutra.com/journal/premenstrual-syndrome/natural-relief-for-pms-%e2%80%93-herbal-supplements-and-natural-relief-for-pms#comments</comments>
		<pubDate>Fri, 28 Aug 2009 02:06:04 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Premenstrual Syndrome]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/journal/premenstrual-syndrome/natural-relief-for-pms-%e2%80%93-herbal-supplements-and-natural-relief-for-pms</guid>
		<description><![CDATA[It is estimated that over 85% of women suffer from a combination of physical and emotional symptoms caused by premenstrual syndrome. These premenstrual symptoms typically occur between one to two weeks before menstruation.


Related posts:<ol><li><a href='http://www.micronutra.com/journal/premenstrual-syndrome/herbal-remedies-and-treatments-for-pms-relief' rel='bookmark' title='Permanent Link: Herbal Remedies &#038; Treatments For PMS Relief'>Herbal Remedies &#038; Treatments For PMS Relief</a> <small>PMS is one of those aspects of being female that...</small></li><li><a href='http://www.micronutra.com/journal/gout/herbs-and-herbal-supplements-for-natural-gout-treatment' rel='bookmark' title='Permanent Link: Herbs and Herbal Supplements for Natural Gout Treatment'>Herbs and Herbal Supplements for Natural Gout Treatment</a> <small>Foods high in purine also trigger the onset of gout....</small></li><li><a href='http://www.micronutra.com/journal/premenstrual-syndrome/medications-for-pms-relief-may-be-disappointing' rel='bookmark' title='Permanent Link: Medications For PMS Relief May Be Disappointing'>Medications For PMS Relief May Be Disappointing</a> <small>There exists a vast array of medications available for the...</small></li></ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Menstrual Cramps &amp; Premenstrual Syndrome</title>
		<link>http://www.micronutra.com/journal/premenstrual-syndrome/menstrual-cramps-premenstrual-syndrome?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=menstrual-cramps-premenstrual-syndrome</link>
		<comments>http://www.micronutra.com/journal/premenstrual-syndrome/menstrual-cramps-premenstrual-syndrome#comments</comments>
		<pubDate>Fri, 28 Aug 2009 02:06:01 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Premenstrual Syndrome]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/journal/?p=1895</guid>
		<description><![CDATA[Premenstrual syndrome (PMS) refers to the many and varied symptoms women of menstruating age (normally 13-50 years) experience one to two days prior to menstruation (i.e. when they start their period).


Related posts:<ol><li><a href='http://www.micronutra.com/journal/premenstrual-syndrome/premenstrual-syndrome-is-it-just-in-her-mind' rel='bookmark' title='Permanent Link: Premenstrual Syndrome: Is It Just In Her Mind?'>Premenstrual Syndrome: Is It Just In Her Mind?</a> <small>The mood changes associated with PMS were described as early...</small></li><li><a href='http://www.micronutra.com/journal/premenstrual-syndrome/premenstrual-syndrome-relief-the-natural-remedies' rel='bookmark' title='Permanent Link: Premenstrual Syndrome Relief &#038; the Natural Remedies'>Premenstrual Syndrome Relief &#038; the Natural Remedies</a> <small>Do you get bloated, have cramps, or become irritable in...</small></li><li><a href='http://www.micronutra.com/journal/endometriosis/is-endometriosis-hereditary' rel='bookmark' title='Permanent Link: Is Endometriosis Hereditary?'>Is Endometriosis Hereditary?</a> <small>The short answer to the above question is yes, endometriosis...</small></li></ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Predictable Is PMS?</title>
		<link>http://www.micronutra.com/journal/premenstrual-syndrome/how-predictable-is-pms?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=how-predictable-is-pms</link>
		<comments>http://www.micronutra.com/journal/premenstrual-syndrome/how-predictable-is-pms#comments</comments>
		<pubDate>Fri, 22 May 2009 13:52:57 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Premenstrual Syndrome]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/journal/?p=5749</guid>
		<description><![CDATA[For the most part, PMS, or the unpleasant symptoms you experience in the days before your period, is pretty predictable. If you get PMS one month, you can easily predict that you will get it again next month.


Related posts:<ol><li><a href='http://www.micronutra.com/journal/premenstrual-syndrome/10-tips-for-women-with-pms' rel='bookmark' title='Permanent Link: 10 Tips For Women With PMS'>10 Tips For Women With PMS</a> <small>As it stands, PMS and menstruation are unique to women....</small></li><li><a href='http://www.micronutra.com/journal/premenstrual-syndrome/what-is-pms' rel='bookmark' title='Permanent Link: What Is PMS?'>What Is PMS?</a> <small>PMS, or premenstrual syndrome, is a name that describes the...</small></li><li><a href='http://www.micronutra.com/journal/premenstrual-syndrome/pms-what-is-it' rel='bookmark' title='Permanent Link: PMS, What Is It?'>PMS, What Is It?</a> <small>What Is PMS? Premenstrual syndrome (PMS) is a cluster of...</small></li></ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Premenstrual Syndrome Relief &amp; the Natural Remedies</title>
		<link>http://www.micronutra.com/journal/premenstrual-syndrome/premenstrual-syndrome-relief-the-natural-remedies?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=premenstrual-syndrome-relief-the-natural-remedies</link>
		<comments>http://www.micronutra.com/journal/premenstrual-syndrome/premenstrual-syndrome-relief-the-natural-remedies#comments</comments>
		<pubDate>Fri, 24 Apr 2009 19:04:09 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Premenstrual Syndrome]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/journal/?p=5740</guid>
		<description><![CDATA[Do you get bloated, have cramps, or become irritable in the days leading up to your period? If so, you’re not alone. Those and many other symptoms are considered part of premenstrual syndrome or PMS.


Related posts:<ol><li><a href='http://www.micronutra.com/journal/premenstrual-syndrome/herbal-remedies-and-treatments-for-pms-relief' rel='bookmark' title='Permanent Link: Herbal Remedies &#038; Treatments For PMS Relief'>Herbal Remedies &#038; Treatments For PMS Relief</a> <small>PMS is one of those aspects of being female that...</small></li><li><a href='http://www.micronutra.com/journal/premenstrual-syndrome/menstrual-cramps-premenstrual-syndrome' rel='bookmark' title='Permanent Link: Menstrual Cramps &#038; Premenstrual Syndrome'>Menstrual Cramps &#038; Premenstrual Syndrome</a> <small>Premenstrual syndrome (PMS) refers to the many and varied symptoms...</small></li><li><a href='http://www.micronutra.com/journal/premenstrual-syndrome/natural-relief-for-pms-%e2%80%93-herbal-supplements-and-natural-relief-for-pms' rel='bookmark' title='Permanent Link: Natural Relief for PMS &#8211; Herbal Supplements and Natural Relief for PMS'>Natural Relief for PMS &#8211; Herbal Supplements and Natural Relief for PMS</a> <small>It is estimated that over 85% of women suffer from...</small></li></ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relieve PMS with Alternative Treatments</title>
		<link>http://www.micronutra.com/journal/premenstrual-syndrome/relieve-pms-with-alternative-treatments?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=relieve-pms-with-alternative-treatments</link>
		<comments>http://www.micronutra.com/journal/premenstrual-syndrome/relieve-pms-with-alternative-treatments#comments</comments>
		<pubDate>Fri, 27 Mar 2009 13:50:52 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Premenstrual Syndrome]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/journal/?p=5465</guid>
		<description><![CDATA[Premenstrual syndrome, otherwise known as PMS, is a collection of over 150 symptoms that women may experience the week or two prior to monthly menstruation. It can be frustrating not only for those going through it but also the people around them.


Related posts:<ol><li><a href='http://www.micronutra.com/journal/premenstrual-syndrome/relieve-pms-with-food-diet-changes' rel='bookmark' title='Permanent Link: Relieve PMS With Food &#038; Diet Changes'>Relieve PMS With Food &#038; Diet Changes</a> <small>PMS includes the physical, mental, and emotional symptoms that women...</small></li><li><a href='http://www.micronutra.com/journal/premenstrual-syndrome/can-natural-progesterone-relieve-the-symptoms-of-pms' rel='bookmark' title='Permanent Link: Can Natural Progesterone Relieve The Symptoms Of PMS?'>Can Natural Progesterone Relieve The Symptoms Of PMS?</a> <small>Progesterone is a steroid hormone produced by the adrenal glands,...</small></li><li><a href='http://www.micronutra.com/journal/premenstrual-syndrome/pms-depression-information' rel='bookmark' title='Permanent Link: PMS Depression Information'>PMS Depression Information</a> <small>Premenstrual syndrome, from a medical standpoint, is caused by fluctuations...</small></li></ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Do I Have Cravings During PMS?</title>
		<link>http://www.micronutra.com/journal/premenstrual-syndrome/why-do-i-have-cravings-during-pms?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=why-do-i-have-cravings-during-pms</link>
		<comments>http://www.micronutra.com/journal/premenstrual-syndrome/why-do-i-have-cravings-during-pms#comments</comments>
		<pubDate>Fri, 13 Mar 2009 21:39:34 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Premenstrual Syndrome]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/journal/premenstrual-syndrome/why-do-i-have-cravings-during-pms</guid>
		<description><![CDATA[It is estimated approximately 85% of all menstruating women experience at least one symptom of PMS, while 70% experience PMS related bloating, food cravings, irritability and mood swings, and sleep disturbances.


Related posts:<ol><li><a href='http://www.micronutra.com/journal/weight-loss/ways-to-prevent-those-carb-cravings' rel='bookmark' title='Permanent Link: Ways To Prevent Those Carb Cravings'>Ways To Prevent Those Carb Cravings</a> <small>When an individual starts a “low carb” diet, these diets...</small></li><li><a href='http://www.micronutra.com/journal/premenstrual-syndrome/symptoms-of-pms-do-you-have-the-symptoms-of-pms' rel='bookmark' title='Permanent Link: Symptoms Of PMS: Do You Have The Symptoms Of PMS?'>Symptoms Of PMS: Do You Have The Symptoms Of PMS?</a> <small>Many women experience a few specific symptoms unique to their...</small></li><li><a href='http://www.micronutra.com/journal/premenstrual-syndrome/pms-symptoms-and-pregnancy-symptoms' rel='bookmark' title='Permanent Link: PMS Symptoms and Pregnancy Symptoms'>PMS Symptoms and Pregnancy Symptoms</a> <small>Many of the symptoms of PMS and pregnancy are very...</small></li></ol>]]></description>
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		<slash:comments>2</slash:comments>
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