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Menopause Health Articles

Are Hot Flashes Interfering With Your Sleep?

November 19th, 2008 by Gloria Price
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For many women, the worst part of menopause is the frequent hot flashes. While some women do not experience these at all, others are frustrated regularly by hot flashes and night sweats.

Menopause 101: What Can I Do About Menopause?

November 3rd, 2008 by Gloria Price
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While menopause can for some women be a difficult, emotional journey, it is a natural process that all women will go through. Despite what commercials say, menopause is not an illness or a disease.

Hot Flash Relief: Black Cohosh & Sage Leaf Soothe Hot Flashes

October 29th, 2008 by Sela Brosnan
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Hot flashes by day. Night sweats by night. Everyone knows what they are. Hot flashes are inconvenient. Hot flashes can leave a menopausal woman dripping with sweat and embarrassed.

Menopause Weight Gain: How to Avoid Gaining Weight During Menopause

October 16th, 2008 by Sue Wheeler
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Weight gain can begin when women experience peri-menopause. It is a common problem in women who are menopausal.

The Yoga of Menopause: Alternatives to Hormone Therapy

October 6th, 2008 by Sue Wheeler
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A great way to reduce stress and improve energy is through yoga. Yoga is a form of exercise that helps make a mind-body connection through a series of stretches and poses.

The Basics Of Peri-Menopause

September 23rd, 2008 by Lillian Taylor
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Peri-menopause is a woman’s transition between having a regular cycle and menopause. The body begins to gradually decrease the amount of estrogen it produces and the amount of hormones produced increases and decreases disproportionately.

Your Ovaries: What Role Do They Play In Early Menopause

September 10th, 2008 by Lillian Taylor
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The ovary, also known as the female gonad, is a paired reproductive glands located on either side of the uterus in the pelvic area. The ovaries are approximately the shape and size of an almond, responsible for the production of eggs and female hormones including estrogen.

Why You Should Avoid Synthetic Hormones For Menopause Treatment

August 28th, 2008 by Lillian Taylor
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Synthetic hormones are all organically foreign to the body and are derived from different organisms. Particularly, estrogen used in hormone replacement therapy is derived from the urine of a pregnant mare.

Night Sweats & Chinese Herbs For Menopause Relief

August 15th, 2008 by Lillian Taylor
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Black Cohosh is primarily utilized as a natural herb for the treatment of menopausal symptoms; particularly hot flashes and night sweats.

Menopause Weight Loss: 4 Factors Which Lead To Weight Gain

August 4th, 2008 by Lillian Taylor
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The process of menopause can be difficult. The transition years can be associated with erratic, heavy, and irregular periods. However, even the completion of menopause (12 continuous months without a period) can be associated with certain side effects, including weight gain.

The statements made here are for educational purposes only. We are not physicians and do not diagnose any disease. Those seeking treatment for a specific disease should consult a qualified health practitioner prior to using any dietary supplement. Please see your health care professional before making any changes in diet, medication or treatment plan. Any of the information you may choose to use is your responsibility.

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