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	<title>Micronutra Health &#187; Irritable Bowel Syndrome</title>
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	<description>MicroNutra Journal</description>
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		<title>What is Irritable Bowel Syndrome?</title>
		<link>http://www.micronutra.com/journal/ibs/what-is-irritable-bowel-syndrome?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=what-is-irritable-bowel-syndrome</link>
		<comments>http://www.micronutra.com/journal/ibs/what-is-irritable-bowel-syndrome#comments</comments>
		<pubDate>Mon, 05 Oct 2009 19:34:24 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Irritable Bowel Syndrome]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/journal/?p=6166</guid>
		<description><![CDATA[Twenty percent of all American adults suffer from irritable bowel syndrome (IBS). In some people, the symptoms are so mild that they fail to realize that they have a problem. In others, they can be severe and debilitating.
What is Irritable Bowel Syndrome (IBS)?
IBS is a disorder of the digestive system. Most people rely on the [...]


Related posts:<ol><li><a href='http://www.micronutra.com/journal/ibs/irritable-bowel-syndrome-worse-during-periods' rel='bookmark' title='Permanent Link: Irritable Bowel Syndrome Worse During Periods'>Irritable Bowel Syndrome Worse During Periods</a> <small>Irritable bowel syndrome is a condition where the intestines are...</small></li><li><a href='http://www.micronutra.com/journal/ibs/the-foods-which-makes-irritable-bowel-syndrome-worse' rel='bookmark' title='Permanent Link: The Foods Which Makes Irritable Bowel Syndrome Worse'>The Foods Which Makes Irritable Bowel Syndrome Worse</a> <small>There is no real "set" diet for irritable bowel syndrome,...</small></li><li><a href='http://www.micronutra.com/journal/ibs/is-irritable-bowel-syndrome-linked-to-foods' rel='bookmark' title='Permanent Link: Is Irritable Bowel Syndrome Linked To Foods?'>Is Irritable Bowel Syndrome Linked To Foods?</a> <small>There is a direct link to irritable bowel syndrome, or...</small></li></ol>]]></description>
		<wfw:commentRss>http://www.micronutra.com/journal/ibs/what-is-irritable-bowel-syndrome/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>IBS &amp; Anxiety Relief</title>
		<link>http://www.micronutra.com/journal/ibs/ibs-anxiety-relief?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=ibs-anxiety-relief</link>
		<comments>http://www.micronutra.com/journal/ibs/ibs-anxiety-relief#comments</comments>
		<pubDate>Wed, 26 Aug 2009 13:38:00 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Irritable Bowel Syndrome]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/articles/ibs/ibs-anxiety-relief/</guid>
		<description><![CDATA[It's not completely understood, but anxiety can actually worsen the symptoms of IBS. Behavioral therapy is one form of relief that is suggested for those who with suffer IBS.


Related posts:<ol><li><a href='http://www.micronutra.com/journal/ibs/anxiety-disorders-and-ibs' rel='bookmark' title='Permanent Link: Anxiety Disorders and IBS'>Anxiety Disorders and IBS</a> <small>Feelings of anxiety can make life seem difficult. Add in...</small></li><li><a href='http://www.micronutra.com/journal/ibs/stress-irritable-bowel-syndrome' rel='bookmark' title='Permanent Link: Stress &#038; Irritable Bowel Syndrome'>Stress &#038; Irritable Bowel Syndrome</a> <small>Intestinal spasms are common in people who suffer with irritable...</small></li><li><a href='http://www.micronutra.com/journal/ibs/irritable-bowel-syndrome-relief-coping-tips-you-can-use' rel='bookmark' title='Permanent Link: Irritable Bowel Syndrome Relief: Coping Tips You Can Use'>Irritable Bowel Syndrome Relief: Coping Tips You Can Use</a> <small>The most common symptoms of irritable bowel syndrome include bloating,...</small></li></ol>]]></description>
		<wfw:commentRss>http://www.micronutra.com/journal/ibs/ibs-anxiety-relief/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IBS Explained For People Who Do Not Have IBS</title>
		<link>http://www.micronutra.com/journal/ibs/ibs-explained-for-people-who-do-not-have-ibs?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=ibs-explained-for-people-who-do-not-have-ibs</link>
		<comments>http://www.micronutra.com/journal/ibs/ibs-explained-for-people-who-do-not-have-ibs#comments</comments>
		<pubDate>Wed, 26 Aug 2009 01:33:21 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Irritable Bowel Syndrome]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/journal/ibs/ibs-explained-for-people-who-do-not-have-ibs</guid>
		<description><![CDATA[IBS stands for irritable bowel syndrome and it is estimated to affect 58 million Americans. People with IBS want you to know first and foremost that it is a real disorder with serious daily repercussions.


Related posts:<ol><li><a href='http://www.micronutra.com/journal/ibs/what-is-irritable-bowel-syndrome' rel='bookmark' title='Permanent Link: What is Irritable Bowel Syndrome?'>What is Irritable Bowel Syndrome?</a> <small>Twenty percent of all American adults suffer from irritable bowel...</small></li><li><a href='http://www.micronutra.com/journal/ibs/is-irritable-bowel-syndrome-linked-to-foods' rel='bookmark' title='Permanent Link: Is Irritable Bowel Syndrome Linked To Foods?'>Is Irritable Bowel Syndrome Linked To Foods?</a> <small>There is a direct link to irritable bowel syndrome, or...</small></li><li><a href='http://www.micronutra.com/journal/ibs/fat-fructose-may-worsen-gastric-upset' rel='bookmark' title='Permanent Link: Fat, Fructose May Worsen Gastric Upset'>Fat, Fructose May Worsen Gastric Upset</a> <small>Irritable bowel syndrome, or IBS, is a disorder of the...</small></li></ol>]]></description>
		<wfw:commentRss>http://www.micronutra.com/journal/ibs/ibs-explained-for-people-who-do-not-have-ibs/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Foods Which Makes Irritable Bowel Syndrome Worse</title>
		<link>http://www.micronutra.com/journal/ibs/the-foods-which-makes-irritable-bowel-syndrome-worse?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-foods-which-makes-irritable-bowel-syndrome-worse</link>
		<comments>http://www.micronutra.com/journal/ibs/the-foods-which-makes-irritable-bowel-syndrome-worse#comments</comments>
		<pubDate>Sat, 15 Aug 2009 22:10:29 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Irritable Bowel Syndrome]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/articles/ibs/the-foods-which-makes-irritable-bowel-syndrome-worse</guid>
		<description><![CDATA[There is no real "set" diet for irritable bowel syndrome, as every person is different. However, it is important to know what the "triggers" are of setting off an attack of irritable bowel syndrome, and what to do to avoid it.


Related posts:<ol><li><a href='http://www.micronutra.com/journal/ibs/the-foods-which-make-irritable-bowel-syndrome-better' rel='bookmark' title='Permanent Link: The Foods Which Make Irritable Bowel Syndrome Better'>The Foods Which Make Irritable Bowel Syndrome Better</a> <small>Starting a high fiber diet is an easy, healthy option...</small></li><li><a href='http://www.micronutra.com/journal/ibs/irritable-bowel-syndrome-worse-during-periods' rel='bookmark' title='Permanent Link: Irritable Bowel Syndrome Worse During Periods'>Irritable Bowel Syndrome Worse During Periods</a> <small>Irritable bowel syndrome is a condition where the intestines are...</small></li><li><a href='http://www.micronutra.com/journal/ibs/simple-diet-changes-can-successfully-control-the-symptoms-of-irritable-bowel-syndrome-ibs' rel='bookmark' title='Permanent Link: Simple Diet Changes Can Successfully Control The Symptoms Of Irritable Bowel Syndrome (IBS)!'>Simple Diet Changes Can Successfully Control The Symptoms Of Irritable Bowel Syndrome (IBS)!</a> <small>For an irritable bowel syndrome sufferer, careful eating can reduce...</small></li></ol>]]></description>
		<wfw:commentRss>http://www.micronutra.com/journal/ibs/the-foods-which-makes-irritable-bowel-syndrome-worse/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knowledge, Attitudes, Preferences, &amp; Misconceptions Of IBS Sufferers</title>
		<link>http://www.micronutra.com/journal/ibs/knowledge-attitudes-preferences-misconceptions-of-ibs-sufferers?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=knowledge-attitudes-preferences-misconceptions-of-ibs-sufferers</link>
		<comments>http://www.micronutra.com/journal/ibs/knowledge-attitudes-preferences-misconceptions-of-ibs-sufferers#comments</comments>
		<pubDate>Wed, 12 Aug 2009 08:53:05 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Irritable Bowel Syndrome]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/journal/ibs/knowledge-attitudes-preferences-misconceptions-of-ibs-sufferers</guid>
		<description><![CDATA[There is a certain stigma attached to irritable bowel syndrome due to the vague nature of the condition. By addressing the reasons behind IBS and confronting the stereotypes we can work to clear up the misconceptions.


Related posts:<ol><li><a href='http://www.micronutra.com/journal/ibs/the-foods-which-makes-irritable-bowel-syndrome-worse' rel='bookmark' title='Permanent Link: The Foods Which Makes Irritable Bowel Syndrome Worse'>The Foods Which Makes Irritable Bowel Syndrome Worse</a> <small>There is no real "set" diet for irritable bowel syndrome,...</small></li><li><a href='http://www.micronutra.com/journal/chronic-fatigue/exercise-benefits-for-chronic-fatigue-sufferers' rel='bookmark' title='Permanent Link: Exercise Benefits for Chronic Fatigue Sufferers'>Exercise Benefits for Chronic Fatigue Sufferers</a> <small>Chronic Fatigue Syndrome Chronic fatigue syndrome (CFS) is a medical...</small></li><li><a href='http://www.micronutra.com/journal/lupus/misconceptions-about-lupus' rel='bookmark' title='Permanent Link: Misconceptions About Lupus'>Misconceptions About Lupus</a> <small>For those with lupus, an accurate diagnosis is life-changing. Their...</small></li></ol>]]></description>
		<wfw:commentRss>http://www.micronutra.com/journal/ibs/knowledge-attitudes-preferences-misconceptions-of-ibs-sufferers/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Tips For Proper Diet &amp; Nutrition To Control Irritable Bowel Syndrome (IBS)</title>
		<link>http://www.micronutra.com/journal/ibs/simple-tips-for-proper-diet-nutrition-to-control-irritable-bowel-syndrome-ibs?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=simple-tips-for-proper-diet-nutrition-to-control-irritable-bowel-syndrome-ibs</link>
		<comments>http://www.micronutra.com/journal/ibs/simple-tips-for-proper-diet-nutrition-to-control-irritable-bowel-syndrome-ibs#comments</comments>
		<pubDate>Tue, 11 Aug 2009 20:41:50 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Irritable Bowel Syndrome]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/articles/ibs/simple-tips-for-proper-diet-nutrition-to-control-irritable-bowel-syndrome-ibs</guid>
		<description><![CDATA[Irritable bowel syndrome (IBS) is a gastrointestinal disorder that is known for the symptoms of abdominal pain, gut contractions, and bowel habit changes. People who suffer from irritable bowel syndrome have to endure several daily complications, including: acute diarrhea, bloating, constipation, fever, mucus in stools, and vomiting.


Related posts:<ol><li><a href='http://www.micronutra.com/journal/ibs/simple-diet-changes-can-successfully-control-the-symptoms-of-irritable-bowel-syndrome-ibs' rel='bookmark' title='Permanent Link: Simple Diet Changes Can Successfully Control The Symptoms Of Irritable Bowel Syndrome (IBS)!'>Simple Diet Changes Can Successfully Control The Symptoms Of Irritable Bowel Syndrome (IBS)!</a> <small>For an irritable bowel syndrome sufferer, careful eating can reduce...</small></li><li><a href='http://www.micronutra.com/journal/ibs/irritable-bowel-syndrome-simple-self-help-tips' rel='bookmark' title='Permanent Link: Irritable Bowel Syndrome: Simple Self-Help Tips'>Irritable Bowel Syndrome: Simple Self-Help Tips</a> <small>Irritable bowel syndrome (IBS) is a functional bowel disorder that...</small></li><li><a href='http://www.micronutra.com/journal/ibs/the-foods-which-make-irritable-bowel-syndrome-better' rel='bookmark' title='Permanent Link: The Foods Which Make Irritable Bowel Syndrome Better'>The Foods Which Make Irritable Bowel Syndrome Better</a> <small>Starting a high fiber diet is an easy, healthy option...</small></li></ol>]]></description>
		<wfw:commentRss>http://www.micronutra.com/journal/ibs/simple-tips-for-proper-diet-nutrition-to-control-irritable-bowel-syndrome-ibs/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hypnosis May Be Useful IBS Treatment</title>
		<link>http://www.micronutra.com/journal/ibs/hypnosis-may-be-useful-ibs-treatment?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=hypnosis-may-be-useful-ibs-treatment</link>
		<comments>http://www.micronutra.com/journal/ibs/hypnosis-may-be-useful-ibs-treatment#comments</comments>
		<pubDate>Mon, 10 Aug 2009 20:10:09 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Irritable Bowel Syndrome]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/articles/ibs/hypnosis-may-be-useful-ibs-treatment/</guid>
		<description><![CDATA[Hypnosis is a mental state similar to meditation where a person tunes out their surroundings and can be more likely to accept suggestions. We don't know exactly how it works, but experts say hypnosis puts the body in a deep state of relaxation.


Related posts:<ol><li><a href='http://www.micronutra.com/journal/ibs/stress-irritable-bowel-syndrome' rel='bookmark' title='Permanent Link: Stress &#038; Irritable Bowel Syndrome'>Stress &#038; Irritable Bowel Syndrome</a> <small>Intestinal spasms are common in people who suffer with irritable...</small></li><li><a href='http://www.micronutra.com/journal/ibs/anxiety-disorders-and-ibs' rel='bookmark' title='Permanent Link: Anxiety Disorders and IBS'>Anxiety Disorders and IBS</a> <small>Feelings of anxiety can make life seem difficult. Add in...</small></li><li><a href='http://www.micronutra.com/journal/ibs/natural-alternatives-for-ibs' rel='bookmark' title='Permanent Link: Natural Alternatives for IBS'>Natural Alternatives for IBS</a> <small>Irritable bowel syndrome, or IBS, is a disorder of the...</small></li></ol>]]></description>
		<wfw:commentRss>http://www.micronutra.com/journal/ibs/hypnosis-may-be-useful-ibs-treatment/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>IBS &amp; Restaurants- Eating Out With IBS</title>
		<link>http://www.micronutra.com/journal/ibs/ibs-restaurants-eating-out-with-ibs?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=ibs-restaurants-eating-out-with-ibs</link>
		<comments>http://www.micronutra.com/journal/ibs/ibs-restaurants-eating-out-with-ibs#comments</comments>
		<pubDate>Sun, 09 Aug 2009 07:34:40 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Irritable Bowel Syndrome]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/journal/?p=4303</guid>
		<description><![CDATA[Having IBS is hard enough on its own. How does one go about eating out at restaurants with IBS? Don’t worry; don’t stop dining out and enjoying quality time with family and friends due to your IBS.


Related posts:<ol><li><a href='http://www.micronutra.com/journal/weight-loss/avoid-fast-food-restaurants-for-healthy-weight-loss' rel='bookmark' title='Permanent Link: Avoid Fast Food Restaurants for Healthy Weight Loss'>Avoid Fast Food Restaurants for Healthy Weight Loss</a> <small>Staying away from fast food restaurants can be simple or...</small></li><li><a href='http://www.micronutra.com/journal/weight-loss/simple-eating-tips-for-good-health' rel='bookmark' title='Permanent Link: Simple Eating Tips For Good Health'>Simple Eating Tips For Good Health</a> <small>It's easy to let food choices control your life. When...</small></li><li><a href='http://www.micronutra.com/journal/ibs/irritable-bowel-syndrome-worse-during-periods' rel='bookmark' title='Permanent Link: Irritable Bowel Syndrome Worse During Periods'>Irritable Bowel Syndrome Worse During Periods</a> <small>Irritable bowel syndrome is a condition where the intestines are...</small></li></ol>]]></description>
		<wfw:commentRss>http://www.micronutra.com/journal/ibs/ibs-restaurants-eating-out-with-ibs/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Treating IBS with a Healthy Diet Step 4: Get Your Good Sources of Fiber</title>
		<link>http://www.micronutra.com/journal/ibs/treating-ibs-with-a-healthy-diet-step-4-get-your-good-sources-of-fiber?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=treating-ibs-with-a-healthy-diet-step-4-get-your-good-sources-of-fiber</link>
		<comments>http://www.micronutra.com/journal/ibs/treating-ibs-with-a-healthy-diet-step-4-get-your-good-sources-of-fiber#comments</comments>
		<pubDate>Sat, 08 Aug 2009 07:13:24 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Irritable Bowel Syndrome]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/articles/ibs/treating-ibs-with-a-healthy-diet-step-4-get-your-good-sources-of-fiber/</guid>
		<description><![CDATA[When it comes to IBS symptoms, soluble fiber is best because it takes longer to leave the digestive tract.


Related posts:<ol><li><a href='http://www.micronutra.com/journal/diabetes/high-fiber-cereal-for-insulin-control-high-fiber-diet-cuts-excess-insulin-production' rel='bookmark' title='Permanent Link: High Fiber Cereal for Insulin Control? High Fiber Diet Cuts Excess Insulin Production'>High Fiber Cereal for Insulin Control? High Fiber Diet Cuts Excess Insulin Production</a> <small>In addition to preventing diabetes for at-risk individuals, a fiber-rich...</small></li><li><a href='http://www.micronutra.com/journal/ibs/treating-ibs-with-a-healthy-diet-step-5-no-more-fatty-foods' rel='bookmark' title='Permanent Link: Treating IBS With A Healthy Diet Step 5:  No More Fatty Foods'>Treating IBS With A Healthy Diet Step 5:  No More Fatty Foods</a> <small>Fats stimulate the colonic contractions that irritate the bowel. For...</small></li><li><a href='http://www.micronutra.com/journal/ibs/treating-ibs-with-a-healthy-diet-step-2-stay-away-from-junk-food' rel='bookmark' title='Permanent Link: Treating IBS with a Healthy Diet Step 2: Stay Away From Junk Food'>Treating IBS with a Healthy Diet Step 2: Stay Away From Junk Food</a> <small>Junk foods are perhaps the favorite pastime of Americans these...</small></li></ol>]]></description>
		<wfw:commentRss>http://www.micronutra.com/journal/ibs/treating-ibs-with-a-healthy-diet-step-4-get-your-good-sources-of-fiber/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Cognitive Behavior Therapy Reduces IBS Symptoms</title>
		<link>http://www.micronutra.com/journal/ibs/cognitive-behavior-therapy-reduces-ibs-symptoms?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=cognitive-behavior-therapy-reduces-ibs-symptoms</link>
		<comments>http://www.micronutra.com/journal/ibs/cognitive-behavior-therapy-reduces-ibs-symptoms#comments</comments>
		<pubDate>Fri, 07 Aug 2009 13:25:39 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Irritable Bowel Syndrome]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/journal/?p=6050</guid>
		<description><![CDATA[IBS is the most common chronic health disorder in the United States today. Characterized by uncomfortable symptoms such as bloating, gas, constipation, and diarrhea, having IBS can make life rough.  Fortunately, there are several ways to treat the pesky symptoms of Irritable Bowel Syndrome.


Related posts:<ol><li><a href='http://www.micronutra.com/journal/chronic-fatigue/cognitive-behavior-therapy-chronic-fatigue-syndrome' rel='bookmark' title='Permanent Link: Cognitive Behavior Therapy &#038; Chronic Fatigue Syndrome'>Cognitive Behavior Therapy &#038; Chronic Fatigue Syndrome</a> <small>The pain and fatigue associated with CFS can make sufferers...</small></li><li><a href='http://www.micronutra.com/journal/chronic-fatigue/why-is-cognitive-behavioral-therapy-helpful-for-chronic-fatigue-syndrome' rel='bookmark' title='Permanent Link: Why is Cognitive Behavioral Therapy Helpful for Chronic Fatigue Syndrome?'>Why is Cognitive Behavioral Therapy Helpful for Chronic Fatigue Syndrome?</a> <small>Chronic Fatigue Syndrome causes severe fatigue that is not alleviated...</small></li><li><a href='http://www.micronutra.com/journal/chronic-fatigue/what-is-cognitive-behavioral-therapy-for-chronic-fatigue-syndrome' rel='bookmark' title='Permanent Link: What is Cognitive Behavioral Therapy for Chronic Fatigue Syndrome?'>What is Cognitive Behavioral Therapy for Chronic Fatigue Syndrome?</a> <small>The exact causes for the development of chronic fatigue syndrome...</small></li></ol>]]></description>
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