Kiwi fruit is an excellent food to add to your diet if you have Irritable Bowel Syndrome. Not only is it high in soluble fiber, it is the most nutrient-dense fruit.
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IBS Diet: Can Yogurt Ease Your Symptoms?
IBS, or Irritable Bowel Syndrome, is a common disorder of the bowel, affecting about 20% of the population. It often goes undiagnosed, so the number of people affected could actually be much higher.
Broccoli: The Vegetable With Fiber
Certain vegetables like broccoli are also very high in fiber which helps you maintain your blood sugar and keep your digestive system healthy. Broccoli is one of many high fiber fruits or vegetables that help keep you healthy and regular.
