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	<title>Micronutra Health &#187; Chronic Fatigue</title>
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	<description>MicroNutra Journal</description>
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		<title>Light Therapy Can Battle Seasonal Affective Disorder (SAD)</title>
		<link>http://www.micronutra.com/journal/chronic-fatigue/light-therapy-seasonal-affective-disorder-sad?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=light-therapy-seasonal-affective-disorder-sad</link>
		<comments>http://www.micronutra.com/journal/chronic-fatigue/light-therapy-seasonal-affective-disorder-sad#comments</comments>
		<pubDate>Tue, 13 Oct 2009 19:50:42 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Chronic Fatigue]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/journal/?p=6176</guid>
		<description><![CDATA[What is Seasonal Affective Disorder?
Seasonal affective disorder (SAD), also known as winter depression, is a type of mood disorder that occurs during the winter months. Generally, people begin to experience symptoms during the late fall, continuing on through winter until spring. Symptoms include:

depression
loss of      energy
sleeping      [...]


Related posts:<ol><li><a href='http://www.micronutra.com/journal/hypertension/daily-nighttime-melatonin-reduces-blood-pressure-in-men' rel='bookmark' title='Permanent Link: Daily Nighttime Melatonin Reduces Blood Pressure in Men'>Daily Nighttime Melatonin Reduces Blood Pressure in Men</a> <small>Melatonin, scientifically known as 5-methoxy-N-acetyltryptamine, is one neuro-hormone produced by...</small></li><li><a href='http://www.micronutra.com/journal/female-sexual-arousal-disorder/what-are-my-treatment-therapy-options-for-female-sexual-arousal-disorder' rel='bookmark' title='Permanent Link: What Are My Treatment &#038; Therapy Options For Female Sexual Arousal Disorder?'>What Are My Treatment &#038; Therapy Options For Female Sexual Arousal Disorder?</a> <small>Some women who enter into menopause experience female sexual arousal...</small></li><li><a href='http://www.micronutra.com/journal/allergies/adults-and-seasonal-allergies' rel='bookmark' title='Permanent Link: Adults &#038; Seasonal Allergies'>Adults &#038; Seasonal Allergies</a> <small>Seasonal allergies can be even more of a nuisance than...</small></li></ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Exercise Benefits for Chronic Fatigue Sufferers</title>
		<link>http://www.micronutra.com/journal/chronic-fatigue/exercise-benefits-for-chronic-fatigue-sufferers?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=exercise-benefits-for-chronic-fatigue-sufferers</link>
		<comments>http://www.micronutra.com/journal/chronic-fatigue/exercise-benefits-for-chronic-fatigue-sufferers#comments</comments>
		<pubDate>Thu, 08 Oct 2009 19:42:05 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Chronic Fatigue]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/journal/?p=6172</guid>
		<description><![CDATA[Chronic Fatigue Syndrome
Chronic fatigue syndrome (CFS) is a medical condition affecting roughly one million people in the United States. The condition affects women more often than men, and adults more often than children or the elderly.
There seems to be a genetic component to the syndrome. Some people may be more likely to develop CFS due [...]


Related posts:<ol><li><a href='http://www.micronutra.com/journal/chronic-fatigue/why-do-i-need-a-graded-exercise-program-for-chronic-fatigue-syndrome' rel='bookmark' title='Permanent Link: Why Do I Need A Graded Exercise Program For Chronic Fatigue Syndrome?'>Why Do I Need A Graded Exercise Program For Chronic Fatigue Syndrome?</a> <small>If you have chronic fatigue syndrome, the thought of exercise...</small></li><li><a href='http://www.micronutra.com/journal/chronic-fatigue/cognitive-behavior-therapy-chronic-fatigue-syndrome' rel='bookmark' title='Permanent Link: Cognitive Behavior Therapy &#038; Chronic Fatigue Syndrome'>Cognitive Behavior Therapy &#038; Chronic Fatigue Syndrome</a> <small>The pain and fatigue associated with CFS can make sufferers...</small></li><li><a href='http://www.micronutra.com/journal/chronic-fatigue/how-can-i-start-a-graded-exercise-program-for-chronic-fatigue-syndrome' rel='bookmark' title='Permanent Link: How Can I Start a Graded Exercise Program for Chronic Fatigue Syndrome?'>How Can I Start a Graded Exercise Program for Chronic Fatigue Syndrome?</a> <small>Myalgic encephalomyelitis (ME), commonly known as chronic fatigue syndrome (CFS),...</small></li></ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Do You Have Chronic Fatigue Syndrome?</title>
		<link>http://www.micronutra.com/journal/chronic-fatigue/do-you-have-chronic-fatigue-syndrome?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=do-you-have-chronic-fatigue-syndrome</link>
		<comments>http://www.micronutra.com/journal/chronic-fatigue/do-you-have-chronic-fatigue-syndrome#comments</comments>
		<pubDate>Thu, 01 Oct 2009 19:28:51 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Chronic Fatigue]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/journal/?p=6160</guid>
		<description><![CDATA[What is Chronic Fatigue Syndrome?
Chronic fatigue syndrome (CFS) is a disorder affecting roughly one million Americans. Women get it more often than men in a four to one ration, and the age of onset is usually the forties or fifties.
The onset is usually sudden. Many times, it follows on the heels of a viral infection. [...]


Related posts:<ol><li><a href='http://www.micronutra.com/journal/chronic-fatigue/what-is-chronic-fatigue-syndrome' rel='bookmark' title='Permanent Link: What is Chronic Fatigue Syndrome?'>What is Chronic Fatigue Syndrome?</a> <small>Simply put, Chronic Fatigue Syndrome is a condition characterized by...</small></li><li><a href='http://www.micronutra.com/journal/chronic-fatigue/chronic-fatigue-syndrome-symptoms-treatment-and-prevention' rel='bookmark' title='Permanent Link: Chronic Fatigue Syndrome:  Symptoms, Treatment and Prevention'>Chronic Fatigue Syndrome:  Symptoms, Treatment and Prevention</a> <small>A recently defined condition, Chronic Fatigue Syndrome is one that...</small></li><li><a href='http://www.micronutra.com/journal/chronic-fatigue/chronic-fatigue-syndrome-signs-and-symptoms-to-watch-for' rel='bookmark' title='Permanent Link: Chronic Fatigue Syndrome Signs and Symptoms to Watch For'>Chronic Fatigue Syndrome Signs and Symptoms to Watch For</a> <small>Having tired, flu-like symptoms that will not subside, may be...</small></li></ol>]]></description>
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		<title>Chronic Fatigue Syndrome:  The Causes</title>
		<link>http://www.micronutra.com/journal/chronic-fatigue/chronic-fatigue-syndrome-the-causes?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=chronic-fatigue-syndrome-the-causes</link>
		<comments>http://www.micronutra.com/journal/chronic-fatigue/chronic-fatigue-syndrome-the-causes#comments</comments>
		<pubDate>Fri, 28 Aug 2009 02:05:56 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Chronic Fatigue]]></category>

		<guid isPermaLink="false">http://www.micronutra.biz/articles/chronic-fatigue/chronic-fatigue-syndrome-the-causes/</guid>
		<description><![CDATA[At this time, no one is sure how a person contracts Chronic Fatigue.  There have actually been several causes proposed, but at this point they are just theories.  The proposed causes are as follows:  iron-deficiency anemia, hypoglycemia (low blood sugar), allergies, some specific viral infections, a dysfunction in the immune system, changes in level of hormones the body produces, and mild, persistent low blood pressure.


Related posts:<ol><li><a href='http://www.micronutra.com/journal/chronic-fatigue/chronic-fatigue-syndrome-an-overview' rel='bookmark' title='Permanent Link: Chronic Fatigue Syndrome:  An Overview'>Chronic Fatigue Syndrome:  An Overview</a> <small>Chronic Fatigue Syndrome, or CFS, causes people to function at...</small></li><li><a href='http://www.micronutra.com/journal/chronic-fatigue/chronic-fatigue-syndrome-the-symptoms' rel='bookmark' title='Permanent Link: Chronic Fatigue Syndrome:  The Symptoms'>Chronic Fatigue Syndrome:  The Symptoms</a> <small>Research has shown that any delays in diagnosis or treatment...</small></li><li><a href='http://www.micronutra.com/journal/chronic-fatigue/chronic-fatigue-syndrome-natural-treatments' rel='bookmark' title='Permanent Link: Chronic Fatigue Syndrome:  Natural Treatments'>Chronic Fatigue Syndrome:  Natural Treatments</a> <small>A recent survey conducted through the University of Iowa found...</small></li></ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Women Are More Vulnerable to Chronic Fatigue Syndrome Than Men</title>
		<link>http://www.micronutra.com/journal/chronic-fatigue/why-women-are-more-vulnerable-to-chronic-fatigue-syndrome-than-men?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=why-women-are-more-vulnerable-to-chronic-fatigue-syndrome-than-men</link>
		<comments>http://www.micronutra.com/journal/chronic-fatigue/why-women-are-more-vulnerable-to-chronic-fatigue-syndrome-than-men#comments</comments>
		<pubDate>Thu, 14 May 2009 13:47:48 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Chronic Fatigue]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/journal/?p=5748</guid>
		<description><![CDATA[Chronic fatigue syndrome is diagnosed two to four time more often in women than men for factors having to do with biological, psychological and social influences. While women are diagnosed more frequently with chronic fatigue syndrome than men, it is not known for certain if chronic fatigue syndrome affects more women than men.


Related posts:<ol><li><a href='http://www.micronutra.com/journal/chronic-fatigue/hormone-imbalances-result-in-chronic-fatigue-syndrome-for-women' rel='bookmark' title='Permanent Link: Hormone Imbalances Result In Chronic Fatigue Syndrome For Women'>Hormone Imbalances Result In Chronic Fatigue Syndrome For Women</a> <small>Chronic fatigue syndrome (CFS) is a disease which has an...</small></li><li><a href='http://www.micronutra.com/journal/chronic-fatigue/what-is-cognitive-behavioral-therapy-for-chronic-fatigue-syndrome' rel='bookmark' title='Permanent Link: What is Cognitive Behavioral Therapy for Chronic Fatigue Syndrome?'>What is Cognitive Behavioral Therapy for Chronic Fatigue Syndrome?</a> <small>The exact causes for the development of chronic fatigue syndrome...</small></li><li><a href='http://www.micronutra.com/journal/chronic-fatigue/the-effect-of-alcohol-on-chronic-fatigue-syndrome' rel='bookmark' title='Permanent Link: The Effect Of Alcohol On Chronic Fatigue Syndrome'>The Effect Of Alcohol On Chronic Fatigue Syndrome</a> <small>The disorder known as Chronic Fatigue Syndrome (CFS) is a...</small></li></ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chronic Fatigue Syndrome and a Healthy Night&#8217;s Sleep</title>
		<link>http://www.micronutra.com/journal/chronic-fatigue/chronic-fatigue-syndrome-and-a-healthy-nights-sleep?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=chronic-fatigue-syndrome-and-a-healthy-nights-sleep</link>
		<comments>http://www.micronutra.com/journal/chronic-fatigue/chronic-fatigue-syndrome-and-a-healthy-nights-sleep#comments</comments>
		<pubDate>Thu, 16 Apr 2009 13:35:02 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Chronic Fatigue]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/journal/?p=5737</guid>
		<description><![CDATA[The condition known as Chronic Fatigue Syndrome (CFS) can affect normal daily activities to become an exhaustive process for those feeling its symptoms.


Related posts:<ol><li><a href='http://www.micronutra.com/journal/chronic-fatigue/four-healthy-ways-to-fight-chronic-fatigue-syndrome' rel='bookmark' title='Permanent Link: Four Healthy Ways To Fight Chronic Fatigue Syndrome'>Four Healthy Ways To Fight Chronic Fatigue Syndrome</a> <small>Chronic Fatigue Syndrome (CFS) is a condition in which a...</small></li><li><a href='http://www.micronutra.com/journal/chronic-fatigue/home-treatments-for-chronic-fatigue-syndrome-improve-sleep-habits' rel='bookmark' title='Permanent Link: Home Treatments for Chronic Fatigue Syndrome: Improve Sleep Habits'>Home Treatments for Chronic Fatigue Syndrome: Improve Sleep Habits</a> <small>As a victim of Chronic Fatigue Syndrome, you may be...</small></li><li><a href='http://www.micronutra.com/journal/chronic-fatigue/why-women-are-more-vulnerable-to-chronic-fatigue-syndrome-than-men' rel='bookmark' title='Permanent Link: Why Women Are More Vulnerable to Chronic Fatigue Syndrome Than Men'>Why Women Are More Vulnerable to Chronic Fatigue Syndrome Than Men</a> <small>Chronic fatigue syndrome is diagnosed two to four time more...</small></li></ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Prevalence Of Chronic Fatigue Syndrome Among Adolescents</title>
		<link>http://www.micronutra.com/journal/chronic-fatigue/the-prevalence-of-chronic-fatigue-syndrome-among-adolescents?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-prevalence-of-chronic-fatigue-syndrome-among-adolescents</link>
		<comments>http://www.micronutra.com/journal/chronic-fatigue/the-prevalence-of-chronic-fatigue-syndrome-among-adolescents#comments</comments>
		<pubDate>Tue, 31 Mar 2009 17:27:05 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Chronic Fatigue]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/journal/chronic-fatigue/the-prevalence-of-chronic-fatigue-syndrome-among-adolescents</guid>
		<description><![CDATA[Chronic fatigue syndrome in young adults is present but somewhat rare. It is often called chronic fatigue and immune dysfunction syndrome (CFIDS), when referring to adolescents with chronic fatigue.


Related posts:<ol><li><a href='http://www.micronutra.com/journal/chronic-fatigue/natural-treatment-for-chronic-fatigue-syndrome-5-steps-to-alleviate-chronic-fatigue-symptoms' rel='bookmark' title='Permanent Link: Natural Treatment For Chronic Fatigue Syndrome: 5 Steps To Alleviate Chronic Fatigue Symptoms'>Natural Treatment For Chronic Fatigue Syndrome: 5 Steps To Alleviate Chronic Fatigue Symptoms</a> <small>Although chronic fatigue syndrome presents certain considerations, it is possible...</small></li><li><a href='http://www.micronutra.com/journal/chronic-fatigue/what-increases-my-risk-for-chronic-fatigue-syndrome' rel='bookmark' title='Permanent Link: What Increases My Risk For Chronic Fatigue Syndrome'>What Increases My Risk For Chronic Fatigue Syndrome</a> <small>Both males and females can experience Chronic Fatigue Syndrome, though...</small></li><li><a href='http://www.micronutra.com/journal/chronic-fatigue/fibromyalgia-and-chronic-fatigue-syndrome-is-there-a-correlation-between-the-two' rel='bookmark' title='Permanent Link: Fibromyalgia and Chronic Fatigue Syndrome: Is There A Correlation Between the Two?'>Fibromyalgia and Chronic Fatigue Syndrome: Is There A Correlation Between the Two?</a> <small>Fibromyalgia is a chronic condition that has varying symptoms that...</small></li></ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Treatments for Chronic Fatigue Syndrome: Adjust Your Schedule</title>
		<link>http://www.micronutra.com/journal/chronic-fatigue/home-treatments-for-chronic-fatigue-syndrome-adjust-your-schedule?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=home-treatments-for-chronic-fatigue-syndrome-adjust-your-schedule</link>
		<comments>http://www.micronutra.com/journal/chronic-fatigue/home-treatments-for-chronic-fatigue-syndrome-adjust-your-schedule#comments</comments>
		<pubDate>Tue, 31 Mar 2009 05:13:33 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Chronic Fatigue]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/articles/chronic-fatigue/home-treatments-for-chronic-fatigue-syndrome-adjust-your-schedule/</guid>
		<description><![CDATA[Try to rearrange work or school to fit in times where you have more energy.  It is important to regard rest as a legitimate activity, so plan time to rest, relax, or meditate when you notice you are tired.


Related posts:<ol><li><a href='http://www.micronutra.com/journal/chronic-fatigue/home-treatments-for-chronic-fatigue-syndrome-overview' rel='bookmark' title='Permanent Link: Home Treatments For Chronic Fatigue Syndrome: Overview'>Home Treatments For Chronic Fatigue Syndrome: Overview</a> <small>Chronic Fatigue Syndrome affects about 800,000 Americans, most of whom...</small></li><li><a href='http://www.micronutra.com/journal/chronic-fatigue/home-treatments-for-chronic-fatigue-syndrome-get-light-exercise' rel='bookmark' title='Permanent Link: Home Treatments For Chronic Fatigue Syndrome: Get Light Exercise'>Home Treatments For Chronic Fatigue Syndrome: Get Light Exercise</a> <small>Exercise improves sleep quality along with myriad other health benefits,...</small></li><li><a href='http://www.micronutra.com/journal/chronic-fatigue/home-treatments-for-chronic-fatigue-syndrome-eat-a-balanced-diet' rel='bookmark' title='Permanent Link: Home Treatments For Chronic Fatigue Syndrome: Eat A Balanced Diet'>Home Treatments For Chronic Fatigue Syndrome: Eat A Balanced Diet</a> <small>If you have Chronic Fatigue Syndrome, you are probably very...</small></li></ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Is Chronic Fatigue Syndrome Diagnosed?</title>
		<link>http://www.micronutra.com/journal/chronic-fatigue/how-is-chronic-fatigue-syndrome-diagnosed?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=how-is-chronic-fatigue-syndrome-diagnosed</link>
		<comments>http://www.micronutra.com/journal/chronic-fatigue/how-is-chronic-fatigue-syndrome-diagnosed#comments</comments>
		<pubDate>Mon, 30 Mar 2009 17:07:13 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Chronic Fatigue]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/articles/chronic-fatigue/how-is-chronic-fatigue-syndrome-diagnosed/</guid>
		<description><![CDATA[Only recently has Chronic Fatigue Syndrome been gaining attention as an actual illness; in the past it has been stereotyped as a side effect of another ailment or written off as the claim of a hypochondriac.


Related posts:<ol><li><a href='http://www.micronutra.com/journal/chronic-fatigue/chronic-fatigue-syndrome-an-overview' rel='bookmark' title='Permanent Link: Chronic Fatigue Syndrome:  An Overview'>Chronic Fatigue Syndrome:  An Overview</a> <small>Chronic Fatigue Syndrome, or CFS, causes people to function at...</small></li><li><a href='http://www.micronutra.com/journal/chronic-fatigue/what-is-chronic-fatigue-syndrome' rel='bookmark' title='Permanent Link: What is Chronic Fatigue Syndrome?'>What is Chronic Fatigue Syndrome?</a> <small>Simply put, Chronic Fatigue Syndrome is a condition characterized by...</small></li><li><a href='http://www.micronutra.com/journal/chronic-fatigue/four-healthy-ways-to-fight-chronic-fatigue-syndrome' rel='bookmark' title='Permanent Link: Four Healthy Ways To Fight Chronic Fatigue Syndrome'>Four Healthy Ways To Fight Chronic Fatigue Syndrome</a> <small>Chronic Fatigue Syndrome (CFS) is a condition in which a...</small></li></ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Treatments For Chronic Fatigue Syndrome: Get Light Exercise</title>
		<link>http://www.micronutra.com/journal/chronic-fatigue/home-treatments-for-chronic-fatigue-syndrome-get-light-exercise?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=home-treatments-for-chronic-fatigue-syndrome-get-light-exercise</link>
		<comments>http://www.micronutra.com/journal/chronic-fatigue/home-treatments-for-chronic-fatigue-syndrome-get-light-exercise#comments</comments>
		<pubDate>Mon, 30 Mar 2009 05:00:43 +0000</pubDate>
		<dc:creator>MicroNutra Health</dc:creator>
				<category><![CDATA[Chronic Fatigue]]></category>

		<guid isPermaLink="false">http://www.micronutra.com/articles/chronic-fatigue/home-treatments-for-chronic-fatigue-syndrome-get-light-exercise/</guid>
		<description><![CDATA[Exercise improves sleep quality along with myriad other health benefits, but exercise also can severely aggravate CFS. Therefore, CFS-afflicted people must strike a balance and engage in light exercise that will provide health benefits yet not stretch their energy.


Related posts:<ol><li><a href='http://www.micronutra.com/journal/chronic-fatigue/why-do-i-need-a-graded-exercise-program-for-chronic-fatigue-syndrome' rel='bookmark' title='Permanent Link: Why Do I Need A Graded Exercise Program For Chronic Fatigue Syndrome?'>Why Do I Need A Graded Exercise Program For Chronic Fatigue Syndrome?</a> <small>If you have chronic fatigue syndrome, the thought of exercise...</small></li><li><a href='http://www.micronutra.com/journal/chronic-fatigue/home-treatments-for-chronic-fatigue-syndrome-overview' rel='bookmark' title='Permanent Link: Home Treatments For Chronic Fatigue Syndrome: Overview'>Home Treatments For Chronic Fatigue Syndrome: Overview</a> <small>Chronic Fatigue Syndrome affects about 800,000 Americans, most of whom...</small></li><li><a href='http://www.micronutra.com/journal/chronic-fatigue/graded-exercise-program-for-chronic-fatigue-syndrome' rel='bookmark' title='Permanent Link: Graded Exercise Program for Chronic Fatigue Syndrome'>Graded Exercise Program for Chronic Fatigue Syndrome</a> <small>We all know that exercise can improve our energy level,...</small></li></ol>]]></description>
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