When stomach acid is produced, it is used to digest the food that we consume during our mealtimes. However, if a person eats too much of a meal, or eats too quickly, the lower esophageal sphincter (LES) will relax at the wrong time, making strong stomach juices build up and overflow in the esophagus.

For those who face the condition of acid reflux, there is a level of discomfort that becomes associated with meal times. Acid Reflux occurs when a back flow of stomach acid moves up into the esophagus.

Acid Reflux is an uncomfortable condition that takes place when there is a back flow of stomach acid into the esophagus. This is usually the result of a person eating too much during mealtime, allowing for the strong acidic juices that line the stomach to fill up and rise into the esophagus.

Acid reflux for most people is a minor nuisance. For some however, acid reflux is a chronic condition requiring medication and a monitored diet in order to prevent symptoms.

For most people, acid reflux, or heartburn, is triggered by specific foods. Common food irritants include greasy, spicy or fatty foods, citrus, acidic foods (ketchup, mustard, and pickles), carbonation, caffeine, alcohol, tomatoes, onions and chocolate.

We’re all in the habit of chewing a few antacids when the acid reflux hits. But if you find you’re turning to antacids too frequently, you’ll need to address the root cause of your heartburn.

Even those with iron stomachs can still be prone to acid reflux when exposed to lemon juice, vinegar or alcohol. My stomach is cringing just thinking about it. In this article you’ll find common food triggers of acid reflux.

When we think of acid reflux, we tend to think of all those foods we cannot eat: citrus, fatty foods, spicy food, alcohol, etc. But what are the foods we can eat?

It seems like people today want a quick fix for every problem. Pop a pill, feel better and forget about it. (Until the pill wears off, anyway.) But popping pills won’t solve your problems permanently.

Heartburn and acid reflux are common problems for Americans. In fact, about 15 million Americans experience heartburn everyday.