Seasonal allergies can be even more of a nuisance than general allergies. Seasonal allergies tend to sneak up on us, striking when we least expect it. After their dramatic onslaught of a few months, seasonal allergies disappear, leaving us exhausted and nervous in their wake, not sure when we can leave the house and not be overcome with sneezing.

What Are Seasonal Allergies?

Seasonal allergies usually strike in the fall and spring, when the allergen is present and prominent. Common allergens are pollen from plants, trees and grasses, and mold. General allergens can be triggered seasonally. When you turn on your heat for example, dust mites can emerge more readily than before. If your outdoor pet comes inside for the winter you may experience more allergy symptoms.

How Do I Know if I Have Seasonal Allergies?

Ten to twenty percent of Americans have seasonal allergies. While it’s unknown why some people have allergies and others do not, genetics do play a part. Do you walk outdoors during the spring, summer and fall and promptly sneeze? Does freshly mowed grass make your eyes itchy and watery? Seasonal allergies symptoms include itchy, watery eyes, stuffy nose, sneezing, headaches and wheezing. Severe allergies can be serious and dramatically affect your quality of life.

How Can I Avoid Seasonal Allergies?

You can avoid seasonal allergies by limiting your exposure to the outdoor air and pollens.

• Keep your windows closed in the house and car.
• Wear a face mask if you must be outside for long periods of time during high pollen activity.
• Remain inside on especially windy days.
• Refrain from mowing the lawn if that is an irritant.
• Wash bedding and curtains often. Don’t hang them outdoors to dry.
• Shower at night to avoid transferring pollens onto your bedding.
• Exercise or go outdoors early in the morning or later in the day when pollen counts are lower.

How Do I Relieve My Seasonal Allergies?

There are many ways to relieve allergy symptoms. Antihistamines and decongestants can relieve itchiness and congestion. Eye drops can relieve itchy, watery eyes. Be careful of over the counter nasal sprays as they can cause a physical dependency.

http://www.webmd.com/allergies/default.htm