Dealing with Acid Reflux

Acid Reflux is an uncomfortable condition that takes place when there is a back flow of stomach acid into the esophagus. This is usually the result of a person eating too much during mealtime, allowing for the strong acidic juices that line the stomach to fill up and rise into the esophagus. The lower esophageal sphincter (LES) relaxes at the incorrect time, resulting in a burning sensation in the esophagus known as “heartburn”. This is a chronic condition, and can lead to more serious medical issues if left untreated.

While there are some foods and eating habits that can help to ease the painful effects of acid reflux, there are also common misconceptions that need to be taken into consideration. What may sound like a sensible “quick fix” can actually cause even more problems in the long run.

It Doesn’t Always Do A Body Good.

Milk is considered a common “fix all” to ease an upset stomach due to its coating properties. More people will frequently try drinking milk before bedtime in order to settle their stomach. However, milk and milk-based products are largely considered foods that need to be avoided for someone having an acid reflux issue.

While milk may provide a seeming “quick fix” before going to sleep, it can actually cause issues during sleep. Milk actually has a rebound action which stimulates and increases the production of more stomach acid. The temporary relief found before bedtime can lead to a long evening of indigestion.

Are All Milk-Based Products A Bad Idea?

When it comes to acid reflux, whole milk is generally regarded as a food to avoid, as it weakens the muscle valve in the lower esophagus. Chocolate milk should also be avoided as chocolate contains concentrated amounts of theobromine (found naturally in many coffee, tea and cocoa plants) and can relax the esophageal sphincter muscle, causing stomach acid to rise up into the esophagus.

There Are Alternatives Available

However, some milk products are an exception, as the body does need to have some calcium intake to maintain good health and bone development. Products such as skim or fat-free milk, 1 and 2 percent milk, and low-fat or fat-free yogurt are acceptable, as they can strengthen the muscle valve in the lower-esophagus.

Of course, not every person’s reaction to acid reflux with certain foods will be the same, so it is important to stay within personal limits, and of course, consult with a medical professional if there are any questions of potential issues.

Making the Best of the Situation

The discussion of milk being potentially harmful to individuals with acid reflux remains a still in-debate topic. There are many articles available that make the case for and against milk-based products when it comes to the subject of acid reflux. What is important is to find a good balance in eating habits that will still allow for an enjoyable dining experience, while taking steps to take better care of oneself without any negative side effects.

Relieve episodic heartburn safely and naturally.

Sources:
http://www.healthcastle.com/acid_reflux.shtml
http://www.endowsec.com/pated/edtgs03.htm
http://heartburn.about.com/cs/dietfood/a/heartburnfoods3.htm
http://heartburn.about.com/cs/causes/a/heartburncauses.htm