Defining Acid Reflux

Acid Reflux describes the condition that occurs when there is a back flow of stomach acid into the esophagus. The symptoms associated with acid reflux occur when the lower esophageal sphincter (LES) relaxes at inappropriate times, which allows for strong stomach juices to build up and rise into the esophagus.

Stomach acid is a necessary part of digesting the food we eat. The stomach is designed to contain this acid without any difficulties. However, other parts of the body, such as the esophagus, are not able to contain the juices, so when flooded, people experience the burning sensation known as “heartburn”.

Acid reflux is a chronic condition, and if left untreated, can lead to more serious medical complications. The problem is usually caused by simply eating too much during mealtime. The bigger the meal, the more stomach acid is produced. One of the most effective ways to control the uncomfortable effects of acid reflux is to make changes in diet and eating habits. While there are several effective remedies, other diet suggestions fall more into the category of “old wives” tales”.

Myth busters

A common misconception to deal with the discomfort of acid reflux is to drink milk. While it may seem that milk would naturally coat and calm the stomach, it actually provides a rebound action that produces more stomach acid.

There is some good news for those who enjoy spicy foods, citrus fruit or that morning cup of coffee. While the general consensus for years has been that these types of food cause acid reflux, a recent study published in the May 2006 Archives of Internal Medicine showed that these foods do not instigate acid reflux. Of course, if there has been previous damage to the sphincter and esophageal muscles, then it still may cause some irritation and weakening to those muscles.

Proper Care and Diet

So what works to reduce the effects of acid reflux? Researchers from Stanford University have found that eating less and elevation of the head (about 6 to 8 inches) while sleeping greatly reduces the effects. With less food intake, there is less need for the stomach to produce as much acid secretion during digestion.

It also helps to choose healthier foods. Foods such as rice, pasta and bread are high in complex carbohydrates and soak up the excess stomach acid. Non-acidic fruits and vegetables such as broccoli, apples, carrot and bananas are also recommended, as well as a good balance of meat and grains.

Avoiding fast-food, sodas and alcohol also helps prevent problems. Beer is especially noted as having a negative effects as it can actually double stomach acid amounts within an hour.

What Works Best for You

Of course there is no “absolute” list of foods for any acid reflex diet. Each individual’s body will tell them what works best (and what doesn’t work at all). While this doesn’t mean having to give up on all those favorite snacks, finding a good balance will still allow for enjoyment in eating, as well as a more gentle experience on the stomach.

Relieve episodic heartburn safely and naturally.

Sources:
http://www.healthcastle.com/acid_reflux.shtml
http://www.acidrefluxcure.net/diet/
http://www.acidrefluxcure.net/diet/food_to_eat_for_acid_reflux.php