What is Vitamin B6?
Vitamin B6 is a water-soluble essential nutrient. It exists in three forms in nature: pyridoxine, pyridoxal, and pyridoxamine. Of these, pyridoxine is the most common.
The body uses vitamin B6 to create the myelin sheath for neurons (basically, the insulation) and to manufacture the neurotransmitters serotonin and norepinephrin. Because of this, a lack [...]
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Kiwi for Irritable Bowel Syndrome: How Kiwifruit Can Ease IBS Symptoms
Kiwi fruit is an excellent food to add to your diet if you have Irritable Bowel Syndrome. Not only is it high in soluble fiber, it is the most nutrient-dense fruit.
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IBS Diet: Can Yogurt Ease Your Symptoms?
IBS, or Irritable Bowel Syndrome, is a common disorder of the bowel, affecting about 20% of the population. It often goes undiagnosed, so the number of people affected could actually be much higher.
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Broccoli: The Vegetable With Fiber
Certain vegetables like broccoli are also very high in fiber which helps you maintain your blood sugar and keep your digestive system healthy. Broccoli is one of many high fiber fruits or vegetables that help keep you healthy and regular.
Full Story »Vitamin for PMS – Vitamin B6
In Depth View of Cholesterol
Cholesterol is a white, waxy material similar to fat that is produced by the liver. You can also find it in food that comes from animals.Cholesterol is necessary in order for the body to function correctly. Your cells need cholesterol to make vitamin D, hormones and the bile used to digest fat. However, the body only needs a small amount.
Daily Nighttime Melatonin Reduces Blood Pressure in Men
Melatonin, scientifically known as 5-methoxy-N-acetyltryptamine, is one neuro-hormone produced by the brain, particularly the pineal gland. Melatonin is synthesized through the use of the amino acid known as tryptophan. Interestingly, the synthesis (production) of melatonin is enhanced and stimulated by the presence of darkness and suppressed in the presence of light.
High Cholesterol and Smog Lead to Heart Disease
For decades people have been pushing more environmental and “Green” strategies to protect ourselves and everything else on the planet. In 2006 it was found that almost 25 percent of the diseases where actually caused by exposure to unhealthy environmental factors. The same study also found that a little over 40 percent of the diseases were caused by air pollution.
Meditation: A Natural Aid for High Blood Pressure?
Alternative treatments can sometimes have desirable results. One of those alternatives is meditation. It is something that has been practiced for thousands of years and was developed for people to understand many aspects of life.
Address the Emotional Causes of Hypertension with Taurine
Stress can be a helpful emotion in short bursts. It was especially helpful to our ancestors for escaping predators. More commonly known as the Fight-or-Flight response, short bursts of stress are meant to prepare us for short-lived, vigorous muscular activity.
High Cholesterol and Men: What are the Health Risks?
Knowing the facts about cholesterol can greatly reduce your risk for a heart attack or stroke. As one of the number one killers in the United States, simple preventative measure can be taken to ensure your health and well-being!
